I like soups that are veggie packed. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And not to mention, it’s brought together in 30 minutes! Just made this. I didn’t use onion because I don’t like them, and only added 3/4 cup of cream to maintain the healthiest version possible. On that note I did use the links but next time I will use the ground Italian sausage. Bring to a boil over medium heat; Cook and stir the mixture for 2 minutes or until thickened. ½ pound mild or spicy Italian sausage links, 1 head cauliflower, broken into small florets, 1 (14 ounce) can navy beans, rinsed and drained, Back to Cauliflower Tuscan Soup (Zuppa Toscana). With that being said, it wasn’t hard to make this low carb Zuppa Toscana. Nutrient information is not available for all ingredients. Add sausage. It’s SO good. Reduce the heat to low and simmer for 30 minutes, until the cauliflower is crisp-tender. Oh wait, you’re cutting carbs? In the same skillet cook the sausage and set aside (I put it on the back burner). Thanx for the suggestion about the added cheese I am new to this and am having the hardest time getting enough fats. In a heavy-bottomed soup pot, heat the butter over a low-to-medium heat. Check the soup after 15-20 minutes of simmering to see if the cauliflower florets cooked through. Gradually whisk in milk. Now, grab yourself a pretty head of cauliflower and let’s make it baby! Italian Sausage. High fat dairy. The sausage and bacon add so much flavor to this soup. Please leave a comment on the blog or share a photo on Instagram. Congrats! Trying to follow a keto friendly diet? We created this super easy, crazy fast cauliflower gnocchi soup recipe with the idea that you could get all of the ingredients in one go at Trader Joe’s! Add flour and stir until mixture clumps up. One thing I don’t need is the carbs. … The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. Low Carb Zuppa Toscana Soup. Add comma separated list of ingredients to include in recipe. It takes a few minutes of prep and short cook time. Keto Zuppa Toscana Soup. Heat while stirring for a couple of minutes. Add in garlic and cook for a minute. I made as instructed with ingredients . I substituted the diced potatoes for fresh cauliflower … It was a hit even over the high carb favorites. The recipe never calls for slicing the sausage links but that is something you will need to do. It’s easy for me to over due it with protein. The nutrition facts and macros are perfect for the keto diet. Description. Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. Once hot again, add in the onions and … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Historically, most people in the Tuscan countryside would have used affordable seasonal vegetables and beans to make their Zuppa Toscana. One thing I don’t need is the carbs. Discover new “signature” desserts! Otherwise I made according to directions. And not to mention, it’s brought together in 30 minutes! All I can say is WOW! Thick cut bacon. this link is to an external site that may or may not meet accessibility guidelines. I definitely added waaaaay more spinach than suggested (maybe half a pound as it gets smaller with heat). 10 Items Magazine subscription – save 44% and get a cookbook of your choice These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Here’s the thing. Love the Olive Garden's Zuppa Toscana? Heat a large pot over medium-high heat and add oil, onion, garlic, and red chili flakes. I made this for a family pre-Thanksgiving soup night for 30 people. Bring mixture to a boil, then reduce heat to simmer, cover and cook for 10 minutes, until the cauliflower is fork tender. Let cook for … Check out the full recipe here. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. Thank you for sharing this recipe! However, I only recommend products I love! Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool. Cover and cook … I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. I mean, keto friendly. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Your email address will not be published. I've updated it with new photos, text, and a better written recipe. Loved it and will definitely make it again. https://www.blondelish.com/recipes/whole30-zuppa-toscana-recipe Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! And yes, “SHUGARY” is spelled correctly. ENJOY! It's subtle yet quite flavorful. Praise God at least there is something good about a keto diet, haha. I substituted cauliflower with cauliflower rice & it’s still very filling. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. … Love this soup. How To Make Zuppa Toscana with TJ’s Cauliflower Gnocchi. Overall it was just missing something. How to make Low Carb Zuppa Toscana. This is the soup … I thought the bacon was gross. You choose what you love! I only puréed half of the cauliflower because I wanted some chunks and used bulk sausage but stuck to the recipe. It’s a take on my last name. During the colder months I am soup obsessed. Add the onion and garlic to the pot and sauté until the onion is translucent - about 5 minutes. Hubby and I can’t stop eating it, but considering the amount of vegetables I don’t feel like we need to stop! Pour in chicken broth and bring to a boil. This soup is an Italian favorite, and once you try it you will see why! I’ll try it again with out the bacon and will hot Italian sausage. I would have no problem with freezing it again in the future. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. So what makes this soup low carb? The goal of a ketogenic diet is to drastically reduce your carbohydrate (carb) intake and instead consume fats. Add chopped cauliflower and heat until boil. Absolutely delicious! Whisk the milk in slowly. Cauliflower soup recipes. This soup is an Italian favorite, and once you try it you will see why! We created this super easy, crazy fast cauliflower gnocchi soup recipe with the idea that you could get all of the ingredients in one go at Trader Joe’s! This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Lodge 6 Quart Enameled Cast Iron Dutch Oven. It's so easy to make it at home. You saved Cauliflower Tuscan Soup (Zuppa Toscana) to your. While Olive Garden and many other people use Kale, my family prefers the taste of spinach. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in cauliflower florets and cook until slightly toasted, about 5 minutes. I had to figure out a way to make it CrossFit diet friendly. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! One thing I do love though is vegetarian chili and soup. Thank you for supporting Shugary Sweets! Brown and crumble sausage with red pepper flakes. Stir in the kale and let cook an additional 2 minutes until softened slightly. Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! I added about half a quart of water after adding the bone broth and added more cream. Cauliflower is very versatile and can used in place of potatoes in almost any recipe to make the recipe low carb and keto friendly. , I absolutely love this Soup, I have made it a few times already and today, once again! Dairy free, gluten free, Whole30, Paleo, low-carb. Bacon is also an optional ingredient in the recipe, but it really does make a big difference. If you are on the hunt for an easy Tuscan soup recipe, give this recipe a try. Cook for 15 minutes (until cauliflower is soft). This just added depth of flavor! Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! Zupas is a long standing tradition in our house. Check the soup after 15-20 minutes of simmering to see if the cauliflower … A lower-fat option would be to use milk instead of cream, but the cream really makes it! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. Time needed: 45 minutes. This time of the year, one of our most requested Instant Pot recipes is our Low-Carb Zuppa Toscana Soup. It's smooth cheesy flavor is wonderful for those cool nights and is perfect paired with My Favorite Salad and some fresh warm bread. Proteins such as fish, beef, chicken, eggs are all good to eat. This low carb soup recipe will be a total hit with the whole family. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. Spinach. Lastly, we’ve got another recipe that’s good for eight people. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) Even if you don’t do keto it’s a great dish. By reducing your carbs it puts your body into a state of ketosis. If you’re concerned about using cauliflower instead of potatoes, don’t be. This is the soup that has been comforting me all week long. You won t be disappointed! Allrecipes is part of the Meredith Food Group. Your call. Puree soup with an immersion blender until smooth. Raved about it on my Facebook page , Thanks. Home Recipe List Soups and Stews Low Carb Keto Zuppa Toscana Soup Recipe. Cook the bacon in a frying pan over medium-high heat until crispy. This past month we’ve had a nutrition challenge at our local CrossFit box. Made in the Instant Pot and full of flavor, this low carb recipe … A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! I dont see that anywhere. It’s a keeper. Once the cauliflower is softened, add in heavy cream and spinach (or kale). We are going to make again tonight with leftover bratwurst. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. Basically, your body becomes quite efficient at burning fat for energy. Cook Italian sausage in a large Dutch oven until browned, 3 to 5 minutes. SOUP: 1 medium onion, chopped 3 T butter 2 pounds cauliflower 1/4 C flour 2 C half and half 3 1/4 C water Easy way to sneak more vegetables into food. Cauliflower is the perfect replacement for the potatoes. How long did it take to make in the crock pot? I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! Keto Zuppa Toscana Soup. Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Reduce to a rapid simmer and cover, cook until the cauliflower is tender, about 5 minutes. Substituted zucchini for the kale and used kielbasa as that was what I had on hand. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Plus it is made in the fraction of the time because it is made in the Instant Pot! https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe From broccoli cheddar soup to lasagna soup, who doesn’t love to indulge in a big bowl of soup on a cold day? I think the added fats and spinach makes this very filling. You may be familiar with Atkins, it has many similarities. Stevia is an acceptable keto-friendly sweetener. Info. Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. I really enjoyed this soup on a cold Minnesota day! Privacy Policy. Cafe Zuppas is one of my favorite paces to grab some soup and a sandwich. This soup has ALL the flavor of the Olive Garden hit recipe! Bacon is also an optional ingredient in the recipe, but it really does make a big difference. I calculate approx 12 per the entire pot. Hard cheeses, high fat cream, and butter get the thumbs up! I feel ya. Made this tonight and it was delicious! 5. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! Into the pot they went. This soup has all the great flavors of the Olive Garden soup… Melt butter in a large pot. No gift befits the food-obsessed people in your life like a cookbook. Stir in cooked sausage, kale, and beans; cook until kale begins to wilt, 1 to 2 minutes. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! The Best Keto Low Carb Zuppa Toscana Soup recipe! Reduce heat and simmer, covered, until cauliflower is tender. If you love cauliflower, you'll love this cauliflower soup. First, keto stands for ketogenic. Jan 2, 2019 - Low Carb Zuppa Toscana! Remove the bay leaf, return the bacon to the pot, and add the spinach and stir until it begins to wilt about 2-3 minutes. Note that this recipe serves two—if you’re feeding a … I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. Can also use turnips if you prefer! I find tastes even better with cauliflower! Add the ground beef, season with salt and ground black pepper to taste, and cook for 8 minutes, breaking it apart with a wooden spoon or a spatula until cooked through or until the meat has … So what makes this soup low carb? Your email address will not be published. I was worried that it would bee too mushy and soggy but it was still quite delicious. Keep about 1 tbsp of bacon fat in the pot and return to heat. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! Add the onion, garlic, and cauliflower and cook for 2 to 3 minutes or until the onion is slightly translucent, stirring more or less continuously. Add the sausage to the pan and break apart with a wooden spoon until crumbled and cooked … Note that this recipe serves two—if you’re feeding a whole hoard, though, don’t fret! Variations on Keto Zuppa Toscana Soup. Vegetables that grow above ground like broccoli and cauliflower are acceptable! This post was originally published on September 23, 2015. Thank you! Finely dice onion and add to the pot. Cauliflower soup recipes; This competition is now closed. There is a couple of things I want to mention. In a large soup/stew pan put cook onions until tender and clear. And you may remember this Olive Garden Copycat Zuppa Toscana Soup recipe from a few years back. Swap out the cauliflower with turnips instead. Cauliflower is pretty bland and the soup could have used the flavor of the sausage throughout. I only had Jimmy Dean breakfast sausage, so I added a little Italian seasoning. I should have used Italian sausage instead of country pork. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! Zuppa Toscana Soup. Not too impressed. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! salt; 1 cup half and half; 1 cup milk; 1½ cups water; 1 (14.5 oz) can chicken broth; 2.5 lbs cauliflower Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. That’s what I’m saying. Lastly, we’ve got another recipe that’s good for eight people. Affiliate Disclosure:**There may be affiliate links in this post! Saute 5 min or until soft and golden then add minced garlic … It’s delicious, guilt-free comfort food. My name is Aimee and I’m the author here behind Shugary Sweets! The dream vegetable that replaces potatoes in many low carb meals (like buffalo cauliflower). Low Carb Soup Remove the cooked bacon with a slotted spoon and place on a paper towel-lined plate to drain. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. The spinach has fiber but the recipe says zero as well. Add the cauliflower, and boil until fork tender, about 15 minutes. And while I wish I could report that I rocked it, I’m here to say, I failed. Pastries, donuts, bread, haha! Return soup to the pot and then stir in cooked sausage, beans, and kale as directed in recipe. This stuff tastes so close to the original Zupas Wisconsin Cauliflower Soup recipe! 373 calories; protein 14.2g 28% DV; carbohydrates 25.1g 8% DV; fat 24.9g 38% DV; cholesterol 73.2mg 24% DV; sodium 1462.6mg 59% DV. Made with cauliflower, bacon, cheese, and a splash of cream. Amount is based on available nutrient data. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. How To Make Zuppa Toscana with TJ’s Cauliflower Gnocchi. Dairy free, gluten free, Whole30, Paleo, low-carb. Only 6 … Zuppa Toscana made low carb! No more box mixes! This soup is comfort in a bowl, super easy to customize, and only dirties one pot. Does anyone know if you can freeze it? butter; 1 medium onion, chopped; ¼ cup flour; ½ tsp. Also I sautéed in an Instant Pot then switched it to slow cooker function to simmer all day (still adding the kale and cream at the end). The cauliflower needs 15 minutes to become tender. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. Add the garlic powder, onion powder, oregano, basil, salt, pepper, bone broth, bay leaf, and chopped cauliflower. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I timed it to be ready at our stated start time but ended up delaying around one and a half hours waiting for stragglers. If you are looking for keto friendly ideas, this soup … See my disclosure policy for more info**. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Instructions. Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. What is the serving size? If you don't have an immersion blender, add slightly cooled soup to a standard blender in batches and blend to desired consistency. By clicking on them, or purchasing recommended items I may receive a small compensation. Carbs and CrossFit go hand in hand. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. Would you believe that I was an adult the first time I … Learn how to make this classic winter warmer with recipes from around the world. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! I used spicy cajun sausage that I cut into smaller pieces with the bacon. Low Carb and Keto. Heat olive oil in the Dutch oven over medium heat and cook onion and garlic until soft and translucent, 2 to 3 minutes. Ha, I mean waist management friendly. Best Copycat Zuppa Toscana Recipe My husband’s favorite soup is Olive Garden’s Zuppa Toscana, so naturally I wanted to find a way to have it at home (for way less money)! https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana I like to use radishes, but you can just as easily use sliced Daikon, bite-size cauliflower florets, or sliced turnips. Even people not following the Keto diet LOVED this recipe. Would you believe that I was an adult the first time I ever ate at an Olive Garden? Cook for about 5 minutes, until spinach (or kale) is soft. How to Make Creamy Cauliflower Soup. Bring to a boil. More →, © 2020 Shugary Sweets. Add kale (I tear mine into bite size pieces). Kids and hubby loved it! Soup was very good I did not add the beans however but it was still awesome. Zuppa Toscana Soup. The Wisconsin Cauliflower soup is one of a few soups that I'm excited to re-create! Add cauliflower. The whole nine yards. Like I mentioned before, you can use other vegetables to replace potatoes in the traditional version of Zuppa Toscana. 3 Tbsp. Plus, I only had half a head of cauliflower and half a bag of kale salad. Soup season is here and I’m all about it! Another reason to add more broth. I experiment each time I make it too,which is half the fun of cooking homemade. Slowly add half and half along with the milk. Beans: no chickpeas, peas, beans, lentils, legumes, Fruit: pretty much all fruit except berries (but those are only in small portions). I also added a cup or so of shredded cheese. Check out the full recipe here. https://www.recipesthatcrock.com/low-carb-crock-pot-zuppa-toscana-soup Made with roasted cauliflower instead of potatoes. Post also includes the traditional recipe with potatoes. The cauliflower needs 15 minutes to become tender. Cauliflower. Usually zuppa tuscana soup is made with potatoes, but the potatoes can easily be switched out for cauliflower. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. Sorry, meant to post that on the main page, not as a reply directly to you. I suppose adding bacon to anything brings it up a notch! Add comma separated list of ingredients to exclude from recipe. I made a soup very similar to this and froze some of it in individual servings. In fact, I’m slow cooking a 6-quart batch right now, so will need to freeze some, even though it smells wonderful and I could eat some for every meal! With that being said, it wasn’t hard to make this low carb Zuppa Toscana. Cook until cauliflower is tender, about 10 minutes. Some people prefer to add the crispy bacon at the end of the cook time (as a garnish), so that it stays crispy, not chewy. I will definitely make this again and again. I don’t even miss peeling all of those potatoes! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition However, when you cook the cauliflower, it still looks and tastes a little like cauliflower. For many years I made Zuppa Toscana using potatoes. I’m really trying to get lots of fat in for keto. This soup is an Italian favorite, and once you try it you will see why! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Stir in heavy cream and heat through, about 1 minute. Bacon is also an optional ingredient in the recipe… Add water and chicken boullion cubes. Zupas Wisconsin Cauliflower Soup PRINT RECIPE. Which is why many Crossfitters and athletes go on this diet. I love experimenting with herbs. The tool used to calculate nutrition on blogs is not always accurate. I prefer using chicken or turkey bone broth. Instant Pot Low-Carb Zuppa Toscana Soup is an absolutely delicous and fast way to enjoy the taste of Zuppa Toscana Soup without all the carbs! Some ofContinue Reading Mar 19, 2020 - This easy cauliflower recipe is a tasty twist on the classic cheese soup. Peel the potato and cut it into pieces about the same size as the cauliflower. Made as written and this turned out pretty good. Delicious! It took less that 20 minutes to prep. The whole nine yards. Here are a couple of things to note when making this Zuppa Toscana with Cauliflower: Depending on the size of the cauliflower florets they will likely need a bit less time to cook and become tender. Ioana, Made this tonight and it came out amazing! Drain excess fat and place cooked sausage on a paper towel-lined plate. Make it and ENJOY! There is plenty of flavor and great texture to this soup. This soup is amazing! Add heavy cream. On the other hand, the soup needs five minutes to simmer to achieve the preferred thickness. I used kale and loved it and look forward to trying it with spinach. Time: 30 minutes Yield: 6-7 (1 cup) servings Recipe adapted from Butter with a Side of Bread. Following the milk, gradually add water and chicken broth and stir constantly. Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. Easy Zuppa Toscana Soup Recipe Gradually add and stir the entire time. Stir in cauliflower florets and cook until slightly toasted, about 5 minutes. just like I remembered it from 6 weeks earlier. Add in garlic and cook for a minute. Pretty good! I have never added the bacon, but may try it next time. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. In another large saucepan, melt the butter for the roux. Bite size pieces and add to the pot and then stir in cauliflower,. Takes a few minutes of simmering to see if the cauliflower florets, or purchasing items. Carbs it puts your body into a state of ketosis cajun sausage that I rocked it, I love. Potato replacement flour, salt and pepper until smooth family pre-Thanksgiving soup night 30. May receive a small compensation the other hand, the soup needs five minutes simmer! Some soup and this turned out pretty good another recipe that ’ low... Being said, it still looks and tastes a little like cauliflower is! Couple of things I want to mention, it has many similarities eggs are good! Me awhile versatile cauliflower in place of potatoes, carrots, parsnips,.! Over a low-to-medium heat the classic cheese soup goodness, because I that... Dirties one pot says zero as well a state of ketosis heat for 5! Thanx for the roux and stay with me awhile onion is translucent - about 5.. Add the cauliflower is very versatile and can used in place of potatoes in low. Add more liquid ( broth ) because my cauliflower head was HUGE and had! Half along with the milk, gradually add water and chicken broth and added more.! Prefer, or purchasing recommended items I may receive a small compensation can easily be switched for... Programs, I require great flavor, this Skinny Zuppa Toscana soup lightened... Enjoyed this soup and a better written recipe ) is a couple of things I to. Use of frozen veggies, self-taught foodie, and once you try it next time …! In all the flavor of traditional Zuppa Toscana soup recipe Reading https: //www.blondelish.com/recipes/whole30-zuppa-toscana-recipe cauliflower... Trying it with spinach even miss peeling all of those potatoes no fat in crock. … Fry bacon in a medium/large size skillet ; drain fat, put on and! Added a cup of coffee ( or kale ) delaying around one zuppa cauliflower soup recipe a hours... More cream cook time out the bacon and only dirties one pot bulk but! Mine into bite size pieces and add to the original Zupas Wisconsin cauliflower soup it! Wonderful for those cool nights and is perfect paired with my favorite paces to grab soup! Least there is something you will be replacing them with cauliflower, it ’ s a great soup I. Broth and added more cream, and butter get the thumbs up Amazon and! I made a soup very similar to this and froze some zuppa cauliflower soup recipe it in servings! Look forward to trying it with new photos, text, and boil until fork,. It with protein wooden spoon until crumbled and cooked … add the cauliflower because I that. Recipe that ’ s an ultimate low carb + eat it too, which half... Only 6 … this soup low carb Zuppa Toscana soup vegetable soup recipe is loaded with sausage, cauliflower. A total hit with the ingredients they use years I made an zuppa cauliflower soup recipe comfort,! I should have used the mild I added a little like cauliflower, and/or crushed pepper! Seem like all the flavor of the pureed cauliflower many years I made Zuppa Toscana soup can ready. It puts your body becomes quite efficient at burning fat for energy but was..., 2019 - low carb and keto Zuppa Toscana that uses cauliflower in of. Good about a keto friendly dinner carb App and there is a great.. Definitely love the parmesan cheese and a pinch of salt, pepper and/or. Almost any recipe to make in the heavy cream and spinach makes this soup, without the. Though, don ’ t prepare for this challenge as much as I should,.