This will also steam the cauliflower. Add cauliflower and chickpeas and stir until heated through, 1-2 minutes. 2 tbspns of curry and cauliflower? Thanks! This vegan curry is from the amazing cookbook Frugal Vegan by Katie Koteen and Kate Kasbee of Well Vegan. A hearty one-pot meal, vegan Cauliflower Chickpea Curry is easy to make in under an hour. Serve with basmati rice, toasted flaked almonds, more coriander leaves and naan. Heat a large skillet over medium-high heat and once hot, add in the coconut oil and onion. Heat the oil in a large pan and cook the onion for 5 minutes until starting to soften; stir in the ginger … Copyright © 2020 Veggies Save The Day |  Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. Learn more about me. This is an onion-free cauliflower chickpea curry recipe with coconut milk. Warming and easy to make this vibrant Cauliflower and Chickpea Curry is packed with flavour. Next, stir in the coconut milk … Some of my favorites are Green Bean Curry and Cabbage Coconut Curry. Mix thoroughly and cook for a minute or so. However, since this lifestyle is flexible, it's okay to splurge once in a while, if it's in your budget. Finally, stir in the chopped coriander and serve immediately. Cover the pan, reduce the heat then simmer for about 5 minutes, stirring occasionally so the sauce doesn't stick to the bottom of the pan. This Cauliflower and Chickpea Coconut Curry is pure comfort in every bite! I'm happy you both enjoyed it! https://www.yummly.com/recipes/cauliflower-curry-coconut-milk While I like to add it so that the stew nice and creamy, it's just as delicious without it. It's perfect for making on weeknights or on the weekends for meal prep. I added the coconut milk at the end and it was so delicious. Most of the cooking time is hands-off while the stew simmers. Fresh ginger, cauliflower, pumpkin, coconut milk, and chickpeas are the main ingredients in this quick curry. 1 tbsp curry powder. Oh, that's a big yes from me. Add the onion and cardamom pods and cook for about 10 minutes. Taste and adjust salt, and turn off the heat. Cauliflower and Chickpea Curry with Peas: Frozen peas are also a great addition to this curry! While the potatoes cook, place the cashews and coconut milk in a high-speed blender and blend until smooth. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. I love curry!!! And the photography is beautiful. You can store them in the refrigerator for up to 3 days. Curry! Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. ), Vegan Meatloaf Muffins (Easy Holiday Meal), Olive oil (or omit and saute in water, if you prefer), Curry powder (Generally these blends are fairly mild, but if you like extra heat, look for. As an Amazon Associate I earn from qualifying purchases. Then add the cauliflower, potatoes, crushed tomatoes, chickpeas and vegetable stock. We are not making our coconut chickpea curry like that today. Once those have softened, add the chickpeas, cauliflower, ground cumin, ground coriander, turmeric, salt, pepper, and chopped coriander stems (but not the leaves). Add the onions and cook until they're soft and translucent, about 5 … For this curry recipe, the optional splurge ingredient is coconut milk. Add in the potatoes and reduce heat to medium and cook for 10 minutes stirring occasionally. Season everything with salt and pepper, and then add 600g of chickpeas. Your email address will not be published. Uncover and allow the entire dish to simmer on the stove for 20-30 minutes, allowing the water to evaporate and for the curry to become thicker in consistency. Add the garlic, curry powder and bay leaf and quickly saute. And without the coconut milk, this recipe works really well as part of a vegan Mediterranean diet. Made from scratch, using simple ingredients, this curry dish is perfect for weeknight dinner or meal prep. Add the coconut milk, stock and cauliflower. Cover the pan, reduce the heat then simmer for about 5 minutes, stirring occasionally so the sauce doesn't stick to the bottom of the pan. Oh, didn't add the coconut milk and need to try this soup with it definitely! i didn’t have any almond milk on hand so i subbed in coconut milk and omitted the maple syrup (i find coconut milk to be quite sweet already) and it was wonderful!! Add tomatoes, coconut milk, salt, and pepper; bring to a boil. Top with chopped coriander if you like and serve hot … Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes. Add ½ cup of peas to the curry right after stirring in the coconut milk… Add the coconut milk and chickpeas, simmer for 2-3 more minutes, then stir in spinach and cook for 1-2 minutes or until wilted. Some of my favorites from the cookbook include Beer Battered Avocado Tacos, Crunchy Thai Salad, and Mushroom Stroganoff. Add ½ frozen spinach after adding the coconut milk. https://www.bbcgoodfood.com/.../recipe/cauliflower-and-coconut-curry After 10 minutes, pour in the coconut milk stir well then simmer over a medium heat for 10 minutes, until the sauce reduces and thickens. Am having this for lunch today! Heat the coconut oil and curry paste in a large skillet over medium-high heat, until the oil is melted and the curry paste is fragrant. Made with by Michelle Alston. A rich coconut curry broth with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas. Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. Remove the bay leaf and add salt and pepper to taste. Cook for approximately 15 minutes until the cauliflower is tender. Vegetable curries are easy to make at home with minimal ingredients. Coconut! This is … https://www.yummly.com/recipes/vegetable-curry-without-coconut-milk Add in the ginger, onion, garlic, and bell pepper. Honey Roasted Carrots and Parsnips with Mustard, It’s creamy, tasty and full of warming flavours, Chickpeas – good fats, protein and heart healthy, Cauliflower – high in vitamin C, vitamin K, heart healthy. Sprinkle in all the spices as well as add the grated ginger and mix through the vegetables. And if you love vegetarian Indian curry recipes, make sure to also check out our coconut lentil curry! While rice cooking, in a wide skillet, heat 1 tbsp of oil. Cook until the veggies are tender and fragrant, about 5 minutes. amazingly easy vegan curry! Roasted Beetroot Salad with Feta and Walnuts ». Cindy. Cauliflower Chickpea Curry Tips/FAQ’s. Creamy Pumpkin Cauliflower Curry Tips If freezing the curry, leave out the coconut milk. Add the coconut milk, then fill the empty can with water and add it to the saucepan. Note from Amy: The leftovers are fabulous the next day! And this Cauliflower Chickpea Curry is such a flavorful meal. I love making them because they tend to be really flexible so you can use whatever ingredients you have on hand. Cut the cauliflower into bite sized pieces - not too big not too small. Click here to join the FREE 3-Day vegan Mediterranean diet challenge. Heat the oil in a large, heavy pot. Since I almost always have those ingredients on hand I can easily whip up this tasty 30 minute, one-pot, super healthy, vegetarian meal. So yummy! Add cauliflower florets and cook on high heat … It's surprisingly easy to make, too. I made this tonight and it was amazing! I love using fire roasted tomatoes, too. Perfect for a tasty weeknight dinner. Add the remaining 2 teaspoons salt, the cooked cauliflower, 4 cups cooked chickpeas (or the drained canned … Add a bit of water from the chickpea tin to loosen the curry. Your email address will not be published. Then add the cauliflower, potatoes, crushed tomatoes, chickpeas and vegetable stock. Cooking chickpea cauliflower coconut curry … Sometimes I see curry recipes on food blogs that basically amount to stirring together chickpeas, coconut milk, and curry powder*. Heat a little olive oil (or water) and saute the onion. They look delicious. Cook until cauliflower is tender and liquid thickens, about 10 minutes. Add the onion and cook until very soft and just starting to brown, about 12 to 15 minutes. Now pour in the chopped tomatoes plus about 50 ml of water added to the empty can. Everything you need for this recipe can easily be found at any major supermarket: You may already have these ingredients on hand in your kitchen. Making Cauliflower Chickpea Curry is very easy once you've chopped the vegetables. Peel ginger with a spoon, it’s quick and you don’t lose a bunch of ginger; Use full fat coconut milk, it will give you a thick and rich sauce ; Curry powder already has many spices, but brighten it up with fresh ginger, garlic, and onion; Recipe was made with fresh cauliflower … I have printed quite a few recipes to try in the coming weeks. I get hungry every time I look through the book! Heat a little olive oil (or water) and saute the onion. Add in the coconut milk, chickpeas, diced tomatoes, and cauliflower… Stir well, then add in the chickpeas, cauliflower and pepper. Making Cauliflower Chickpea Curry is very easy once you've chopped the vegetables. Once simmering, add cauliflower and chickpeas and slightly reduce heat. Add the water and coconut milk and bring to a gentle simmer. A hearty one-pot meal, vegan Cauliflower Chickpea Curry is easy to make in under an hour. cook for a further 2-3 minutes until the tomatoes have broken down just a little. How to make The Best Vegan Cauliflower Curry Recipe. It's a … 7. DIRECTIONS: THE RICE Your email address will not be published. Simmer for 5 minutes then add in the roast cauliflower chickpeas, and cherry tomatoes. Cauliflower! I added coriander paprika and ginger too, Also used fire roasted tomatoes. Use a pan with a tight-fitting lid. Bring to a simmer, lower the heat and continue to simmer gently for about 20 minutes or until the potatoes are just tender. leaves and stalk removed then cut into medium size florets, pith and seeds removed then roughly chopped, can of full fat coconut milk /(1 x 400ml can), of fresh cilantro/coriander, leaves removed and chopped. Flavorful vegan meal and you won’t even miss the meat! All opinions are my own. Check the seasoning. The mouth-watering sauce is made with tomatoes, garlic, onions, ginger, serrano peppers, curry powder, and coconut milk. Finely chop 4 tomatoes and add these to the pan. Add the cauliflower florets and stir through the curry paste until well covered. Very friendly and easy to see. Stir well and cook for about a minute, until the spices release their flavour. Add the garlic, curry powder … Add the chickpeas and cook for another 5 minutes. Add garlic and curry powder to pan and stir with onion until fragrant, 15-30 seconds. Now pour in the chopped tomatoes plus about 50 ml of water added to the empty can. Complete the meal with some perfect basmati rice. Add the peas and coconut milk, if you’re using it, and cook just another minute. Sauté for 3-4 minutes, then stir in garlic, ginger, red curry paste and bell pepper.Continue to cook for 2-3 minutes, stirring occasionally.. Add in the remaining ingredients: cauliflower florets, chickpeas, diced tomatoes, coconut milk… Saute for another minute as you toss to cook off the spices. As an Amazon Associate I earn from qualifying purchases. Serve this fragrant budget-friendly dish on its own or with rice. I prefer it without the coconut but my daughter loved it with the coconut milk. You can also freeze it, but I recommend freezing it without the coconut milk for a better consistency when defrosted and reheated. Until the onion is translucent and a little springy and the pods have popped open. Cook for another 30 seconds. The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. If you love this recipe, please give it 5 stars! Cover and cook for 10-15 minutes, stirring occasionally, to soften the cauliflower and chickpeas and infuse them with curry flavor… You'll find recipes for breakfast, lunch, and dinner, plus snacks and dessert. Cranberry Apple Relish (Refined Sugar-Free), Roasted Acorn Squash Slices with Garam Masala, Roasted Brussels Sprouts & Butternut Squash, Mac and Cheese with Garlic Spinach (This Cheese Is Nuts! She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. I have really enjoyed your site. Add the chickpeas and coconut milk to the pot. Reduce heat to a simmer and cover. Cauliflower curry is an easy to make and delicious Indian curry recipe. My house smelled so good, just like our favorite Indian restaurant! Most of the cooking time is hands-off while the stew simmers. 8. And feel free to substitute or add your favorite veggies. Two things that make me happier than they should: telling cheesy jokes and writing alliterations (specifically, making up alliterative tongue twisters)… and this recipe lets me do both, lol. Besides showcasing a wide variety of flavors, I love how this cookbook makes all the recipes affordable by indicating which ingredients are an optional splurge. As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. For tips on freezing, refer to USDA Freezing and Food Safety. It's made with a creamy coconut sauce, lots of cauliflower, chickpeas, and peas for a healthy and tasty meal! Saute for 3-4 minutes to start cooking the cauliflower. And if you enjoy this recipe, I recommend trying Cauliflower Curry Grill Packets during spring and summer grilling season! We … Add the garlic and ginger and cook for about 2 minutes, then add the spices and salt. Add the cauliflower to the pot, partially cover and allow the contents to continue simmering for another 15 minutes. The cauliflower … I received a complimentary copy of Frugal Vegan to facilitate this review. Coconut Chickpea Curry. This will become a favorite. Add the garlic and cook for about a minute before adding the curry and bay leaf. Very delicious. It's loaded with vegetables, beans, and spices. Stir well, then add in the chickpeas, cauliflower and pepper. Taste the curry for seasoning, adjust as desired, and serve with … https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. It is served … And for even more delicious vegan recipes, join the Insider List and receive a FREE recipe ebook! ★★★★★. Serve this fragrant budget-friendly dish on its own or with rice or your favorite grain. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy. Heat the olive oil in a Dutch oven or medium saucepan over medium heat. the first night i had it i was a tad rushed and didn’t let the chickpeas … Doesn't that sound easy? This will also steam the cauliflower. Coat the cauliflower in the spices. Onion-free curry recipe! Heat the coconut oil in a large saute pan over a medium heat. Thanks Amy for another winner! This is a recipe that I will be making on a regular basis. You can also follow along on Facebook, Instagram, and Pinterest, and join the Vegan Mediterranean Diet Recipes Facebook Group. Chickpea! Add in the chopped tomatoes, coconut milk, water and stock powder/cube. Required fields are marked *, I have read and accepted the Privacy Policy *. This vegan curry can be made in advance and refrigerated for up to 3 days. 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Is a recipe that I will be making on a regular basis for Tips on,... To brown, about 5 minutes tin to loosen the curry paste well! On hand through, 1-2 minutes, join the FREE 3-Day vegan Mediterranean diet recipes that home of! Powder, and Pinterest, and Mushroom Stroganoff curry and bay leaf quickly...