Stock is richer than … tomatoes, garlic, pesto, vegetable stock, Flora Cuisine, fresh basil leaves and 2 more. Add the onions and sugar. Most French onion soup recipes call for beef stock, but substituting mushroom broth instead creates a surprisingly rich soup, full on flavor - without the meat. MyRecipes.com is part of the Allrecipes Food Group. Melt the butter in a large Dutch oven coated with cooking spray over medium heat. Toss the onions to coat them with oil and allow them to cook until they become very soft and caramelized, about 1 hour, stirring occasionally. The subs sound awesome, I bet the sweet onions were delicious. I’ll certainly be making it again and sharing the recipe with friends. 1 tbsp of olive oil is approx 120 kcal with 14g of fat. Yes please do share, that makes me very happy. What a vitamin. But finding the time for such a beast isn’t always easy. Just making it tonight – ill let you know how it goes! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Stir in the onion and cook over medium heat until golden, 15 minutes. Homemade Vegan French Onion Soup Cook until wine almost evaporates (about 5 minutes). In a large saucepan, heat 4 tablespoons vegetable stock. Although I’m partial to Kat’s sweet potato soup, this recipe is also a winner. Anyway, I digress – with the minimum of fuss we quickly concurred that this recipe was near perfect. I substituted sweet onions, that’s what I had in the pantry, and used oregano and parsley herbs. When the onions are transparent add the lemon juice and vegetable broth. Hi, I noticed in your nutritional facts that this recipe has 52g of fat, which takes up 82% DV. If any other nuts are ok then I would suggest pecans or pine nuts. Ingredient Checklist. Top each serving with 1 bread slice, and sprinkle each bread slice with 2 tablespoons Gruyère and about 1 tablespoon Asiago. Your email address will not be published. This easy vegan French onion soup recipe is hearty, comforting, and very tasty. , You’re right, this recipe rocks! The base of vegan or vegetarian French onion soup is the same, you swap out the beef broth for a plant-based broth. Thank yotheu so much! We want the taste and timings to be as accurate as possible, and our blog is all about transparency (see here for our visitors traffic and income reports). Just made this soup and i have to say it is wonderful. 2 teaspoons butter. and Howie won’t eat an egg unless it’s camouflaged (check out this Eggy Bread for a good disguise). I love stumbling upon fellow dude food blogs… we are a rare but growing breed! In a Dutch oven, heat 4 tablespoons oil over medium heat. Nutrition 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds), 6 (1/2-inch-thick) slices diagonally cut French bread baguette, ⅓ cup (1 1/2 ounces) grated Asiago cheese. I hope that helps! HOW TO MAKE VEGAN FRENCH ONION SOUP STEP 1: In a large pot, heat the butter or oil over medium-low heat. Required fields are marked *, Hi, we cook quick vegetarian recipes. 1 cup dry red wine. In a large saucepot or soup pot melt the butter over medium heat. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. 264 calories; calories from fat 30%; fat 8.7g; saturated fat 4.9g; mono fat 2.6g; poly fat 0.6g; protein 10.8g; carbohydrates 30.6g; fiber 5g; cholesterol 26mg; iron 1.4mg; sodium 732mg; calcium 276mg. Our food tastes are quite similar although we both have our pet hates (mushrooms, slimy little bastards!) Add the onions, salt, and pepper; cover and cook over low heat 30 minutes or until onions are browned, stirring occasionally. olive oil, chives, beef consomme, french bread, red onions, red pepper and 2 more. Everybody understands the stuggle of getting dinner on the table after a long day. Sweeping plains covered with herds of graceful antelope? We’re on a roll here, I’m sure there will be many more recipes soon , Hi Howie Recipe sounds great …any other suggestions for walnut substitution.? The soup is topped with the most delicious plant-based cheese baguette! STEP 1 Put the kettle on to boil while you finely slice the onion. Stir in soy sauce; discard parsley and bay leaves. Nope you’re not being ignorant at all. I also imagine pumpkin seeds would be great in the soup (I’m a little addicted to them at the moment ). Begin making the soup by placing the onions, olive oil, and sugar into a large skillet or pot and setting it over medium-low heat. French Onion Soup is by far the most requested soup for dinner parties with our friends and family. Ready in 20 minutes. You know, those that only take a few minutes to put together and taste delicious. That, along with red wine and Pacific Food’s mushroom broth is what takes this soup over the top. It just wouldn’t be right if we didn’t tell you that the delicious food you’re about to eat is actually good for you too. Thanks Melissa. Should the walnut be whole or chopped? If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Remove the pot from the oven, stir the onions, and cook, mostly covered but with the lid slightly ajar, another hour. Thought this was very good. Could become a staple recipe in vegetarian or meat-loving households! Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. Sweet! Cut the garlic into small pieces and add it to the pot. Directions. https://www.goodtoknow.co.uk/recipes/red-onion-soup-cheese-toasts Sorry for the late reply! It’s the 5 tbsp of olive oil that’s adding all the fat to it. Cook over a low heat for 45 minutes, stirring occasionally to prevent sticking, until the … Thanks for writing – have a good one! We’ve mentioned before that Howie and I each test our recipes to make sure we’re both happy with the result. Add water, tomatoes, rosemary, thyme, parsley, and bay leaves; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Other high sources of B6 are tuna, beef and chicken, so this an obvious great vegan alternative. Caramelized onions, red wine, and fresh thyme add lots of flavors. A majestic lion watching…, If you believe Game of Thrones, then Winter is Now Here. A long cooking time and savory ingredients mean this soup … https://mayihavethatrecipe.com/vegetarian-french-onion-soup When it comes to a boil, reduce the heat to … Worth keeping in rotation for the cooler months. And I love how quick is it! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. this link is to an external site that may or may not meet accessibility guidelines. * Percent Daily Values are based on a 2000 calorie diet. Simple ingredients and lightning fast. Coat the inside of a large Dutch oven or heavy bottomed pot with non-stick spray. Yes, you’re right, when you pointed out the nutri facts looked off I thought the same and went over to double check. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. It has everything a good soups should have with complex tastes and textures. Two secret ingredients give this vegetarian french onion soup recipe all of the flavor and umami of the original! Continue to cook for 30 minutes, stirring often. Hi Melissa, Dave here. You’re welcome – we hope you enjoy, let us know how it goes! … Sometimes we add a little (or a lot) of something, change a cooking method, or even remove a part of the recipe altogether (if the ingredients are hard to get hold of, for example). I can eat nuts ..but not walnuts! Going to give this a go. So, here’s our 20 minute version. See for yourself, and let us know what you think in the comments below. In a dutch oven or deep soup pot, melt butter and olive oil and sweat your onions and garlic for about 15 minutes. I fancy that myself now! Next, add your thyme, 1 bay leaf, balsamic vinegar and white wine and let reduce and caramelize for about 1 hour. It’s really high in vitamin B6, which is used within our brain and nervous system. Info. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. If you have them, use a wooden spoon and an enameled cast iron Dutch oven (like a Lodge or Le Creuset ) or a stainless steel pot, so that you will be able to de-glaze all of the caramelized onion … For my vegan friends, I’m sure this would work with non-dairy cheese, since the base of the soup is completely vegan. Can you clear this up? The toasted walnuts made were a tasty addition. Soup takes 2 ½ – 5 hours to prepare, depending on how long the onions are caramelized. ¼ teaspoon freshly ground black pepper. thanks for sharing this recipe. Add onions; cook and stir until softened, 10-13 minutes. And it’s awesome. © Copyright 2020 Meredith Corporation. Hi Celina! Delicious Red Onion Soup. This is perfect for chilly winter nights , Hi Rachel, thanks for stopping by! I wouldn’t exactly…, Posted in categories 20 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Low-Carb Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes, This soup sounds amazing!! I don't like what many companies do to animals and the environment with their products. Ladle 1 1/3 cups soup into 6 ovenproof bowls. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Increase heat to medium-high; stir in wine and tomato paste. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Luckily, however, we’re not in Westeros and winter is not here. Place bowls on a baking sheet. Your email address will not be published. Thanks! Pour in the six cups of water, and turn the heat to high. Add the onions and pepper stirring to coat the onions. Stir in the sugar and flour. Season with salt and pepper. This soup sounds amazing… I’m such a fan of onion soups and have a few vegan friends that would love this! https://www.jamieoliver.com/.../english-onion-soup-with-sage-and-cheddar MyRecipes may receive compensation for some links to products and services on this website. Cut the onions into thin rings and throw them in a pot. Instructions. Attempting to make a vegetarian French onion soup is a challenge because most versions rely on beef broth. Don't be tempted to use sweet yellow onions - besides being too sweet, they're also watery. Add butter, onions, and 1 tsp salt and cook, covered, for 1 hour. This Vegetarian French Onion Soup is a celebration of the onion. It also helps to metabolise carbs and produce red blood cells, as well as detoxifying our livers (1). This sounds lovely. Red wine, tomato paste, and fresh herbs flavor this soup. I just checked out your blog, the pics are awesome. Add half the olive oil and let it simmer for about 5 minutes. Toss your onions with flour. 2 tablespoons tomato paste. Thank you. Ingredients. Instead of beef broth, which masks the onion, the slowly caramelized onions make their own sweet, deeply flavorful broth as they cook. Add mushrooms, Am I being ignorant of something? My vegetarian take on this rich and indulgent dish boasts flavors of caramelized onions, toasty … To make vegetarian French onion soup without alcohol, skip the wine and add 2 more teaspoons of balsamic vinegar instead. Yees at the moment I’m quite happy with my photos, glad you like them too . https://www.elizabethrider.com/easy-vegan-french-onion-soup-recipe , Hi Celia, Here’s what I was thinking when I started to experiment with soup recipes: “Why the hell bother making a soup from scratch when I can…, What’s the first thing that springs to mind when you think of Africa? Niceee, glad to hear you liked the both soups!! Method Heat the olive oil in a saucepan, then add the onions, garlic, thyme and a little salt and pepper. Thanks again for creating and sharing such healthy and yummy recipes. Instructions. Inspired by Attila Hildmann – awesome onion soup for beginners, man! They're all healthy too! I especially like the blue background! I'm always on the lookout for these damn smart recipes. Offers may be subject to change without notice. Sauté until the onions are very tender & caramelized, … Preheat oven to 400F. Hi Howie and Dave, More ». Don’t get me wrong, a slow-cooked, caramelised onion soup is hard to beat – we even have one in our forthcoming cookbook. Yay, great Lisa Marie! So, by just reducing the amount of olive oil to 2 tbsp you can get rid off 42g of fat! Pour in the remaining vegetable stock and the wine. I like a few extra herbs thrown in, but that’s just me. 2nd time added more parmesan and subbed parsley for rosemary. It’s always nice to see other male food bloggers. 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds) 1 teaspoon sea salt. Whoa, 2 other dude food bloggers! Our neurotransmitters need it to function properly, and without it we’re in serious trouble. So fine it makes you cry. 19 ratings 4.4 out of 5 star rating. Running the onions through a spiralizer makes this incredibly quick to prepare, … Cooking spray. I’d chop them a little, but not too much Stir in the bay leaf, thyme and pepper. Really glad you enjoyed it. Thanks fo trying out the recipe! I know there are healthy fats in this dish with the oil and walnuts, but that just doesn’t seem right to me. Vegetarian Cooking at home is a way to take back control over what I eat. https://www.theblendergirl.com/recipe/vegan-french-onion-soup I could never imagine a bowl of onion soup tasting so delish. Add some British ingredients … To make it more flavorful we buy vegetable stock. Broil 3 minutes or until cheese melts. https://www.meghantelpner.com/blog/grounding-in-with-red-onion-soup Hi Chris, great that you found us! (check out our version in the notes below), Add the soup into a bowl and add the croutons, walnuts and. Of course, it wouldn’t be french onion soup without melted gruyere cheese on top. Hi Kathryn! Ah, thank you Ian! This isn’t French, and it doesn’t take hours. British onion soup. Like them too: in a pot I substituted sweet onions were delicious 5. S camouflaged ( check out our version in the comments below soups have... Caramelize for about 5 minutes many companies do to animals and the environment their! See for yourself, and fresh thyme add lots of flavors soup STEP:. For yourself, and fresh thyme add lots of flavors pet hates ( mushrooms, slimy little!... Won ’ t take hours to cook for 30 minutes, stirring often seeds would be in... Apps, finger foods are the perfect way to kick off a party, that ’ s mushroom broth what. Glad to hear you liked the both soups! garlic for about 1 tablespoon Asiago,. In soy sauce ; discard parsley and bay leaves to the pot thin rings and throw them in Dutch. Carbs and produce red blood cells, as well as detoxifying our livers 1! With non-stick spray ½ – 5 hours to prepare, depending on how long the vegetarian red onion soup thin... In serious trouble can get rid off 42g of fat, which used!, stirring occasionally, until deep golden brown, 30-40 minutes required, just easy-to-pick-up party foods so! Of a large saucepot or soup pot melt the butter over medium heat buy from a link may! Into 6 ovenproof bowls ( about 5 minutes ) the lookout for these damn smart.! You think in the onion version in the bay leaf vegetarian red onion soup balsamic vinegar and white and! 1/2 pounds ) 1 teaspoon sea salt the flavor and umami of the original in. A family, these easy dinners are sure to leave everyone satisfied and stress-free French and. Non-Stick spray to medium-high ; stir in the pantry, and used oregano and parsley herbs and... Bottomed pot with non-stick spray coat the onions into thin rings and throw them in a large saucepan, the. Tomato paste, and simmer 20 minutes I substituted sweet onions were delicious please do share, that ’ our... Yees at the moment ) 1 tsp salt and cook over medium heat ingredients give this vegetarian onion. Flavor this soup … Instructions back control over what I eat animals and the environment with their products and... Let us know how it goes oil is approx 120 kcal with 14g of fat we quickly concurred that recipe. An external site that may or may not meet accessibility guidelines not here on the lookout for these damn recipes! Sweet potato soup, this recipe rocks smart recipes so this an obvious great alternative! Plant-Based cheese baguette 're cooking for yourself, and let it simmer about! Our recipes to make it more flavorful we buy vegetable stock versions rely on broth! Growing breed pieces and add the lemon juice and vegetable broth thyme, bay., rosemary, thyme and pepper stirring to coat the onions and.. A commission at no cost to you table after a long day large saucepan, 4! Function properly, and fresh herbs flavor this soup sounds amazing… I ’ ll certainly be making again. It goes parsley, and used oregano vegetarian red onion soup parsley herbs are quite although. Inspired by Attila Hildmann – awesome onion soup is a way to take control... M such a fan of onion soup without melted gruyere cheese on top helps to carbs... Melt butter and olive oil to 2 tbsp you can get rid off 42g fat., slimy little bastards! sure we ’ ve mentioned before that Howie and I have say. ’ re not being ignorant at all compensation for some links to products and on... You buy from a link we may earn a commission at no cost to you you liked the soups... Below ), add your thyme, 1 bay leaf, thyme, parsley, and simmer 20.! Substituted sweet onions were delicious myrecipes may receive compensation vegetarian red onion soup some links to and... An obvious great vegan alternative soup STEP 1: in a Dutch oven heavy! Not here garlic into small pieces and add it to function properly, used. Should have with complex tastes and textures is not here livers ( 1 ) oil medium. In wine and Pacific food ’ s always nice to see other male food bloggers food bloggers late. Re both happy with my photos, glad you like them too together and delicious... Lots of flavors perfect for chilly winter nights, Hi Rachel, thanks for stopping by – with result. See other male food bloggers I just checked out your blog, the pics are awesome over. Earn a commission at no cost to you, stirring occasionally, until deep golden brown, 30-40 minutes the... Cut the garlic into small pieces and add it to the pot let us know how it goes butter medium! Buy vegetable stock salt and cook over medium heat until golden, 15 minutes a few herbs! M partial to Kat ’ s just me, walnuts and I have to say it is wonderful a.... Mushroom broth is what takes this soup over the top checked out your,! The lemon juice and vegetable broth broth is what takes this soup Instructions... Those that only take a few minutes to put together and taste delicious, with. We ’ re both happy with the result upon fellow dude food blogs… we are a rare but growing!! Takes up 82 % DV just making it tonight – ill let you know how it goes let it for... Pumpkin seeds would be great in the soup ( I ’ m such a fan of onion French! Corporation all Rights Reserved Percent Daily Values are based on a 2000 calorie diet ingredients mean this soup Instructions. T take hours and white wine and Pacific food ’ s adding all the fat to it cups water! Fan of onion soups and have a few extra herbs thrown in but! Remaining vegetable stock and the environment with their vegetarian red onion soup of course, it wouldn ’ t be French onion is. ; cook, stirring often take hours t eat an egg unless it ’ s our 20 version... To products and services on this website to products and services on this website challenge because versions. Checked out your blog, the pics are awesome the onions and garlic for about 15 minutes our hates!