nigerian fruits and their benefits

The nutritional contents of black velvet tamarind are beta-carotene (Vitamin A), tartaric acid, sodium, potassium, iron, calcium, and vitamin C. The health benefits of black velvet tamarind are: • Generally, it is a healthy fruit, due to its numerous nutritional content it has manifold functions in the body like regulating cell function or red blood cell production. They go a long way in restoring our body system, replenishing the essential nutrients both macro and micro. These foods have tons of antioxidants, specifically anthocyanins and phenolics. You probably didn't know the real names of these popular Nigerian fruits. Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, pigment anti-oxidants. • The foreign rice syndrome has in the recent past overtaken many households, especially in the urban areas. were documented in the South eastern part of Nigeria alone. • It is very good during hot weather, it can hydrate you immeasurably. Fruits and vegetables are important sources of micronutrients and dietary fibres and are components of a healthy diet, which help in preventing major diseases. I will be giving a brief description of each fruit, highlighting their nutritional value and some of their health benefits. There are many fruits as delicious as tropical fruits, but with hundreds of different varieties from all over the world, it can be hard to choose the healthiest option. Details In Nigeria, beans are mostly known as protein-rich foods, however, they have a high fibre content that prevents constipation, aids in digestive health and provides many other health benefits. Ackee fruit contains Vitamin B3 also known as the main vitamin which is an essential nutrient in the body that aids in the effective conversion of food into glucose and on the other hand produces energy and macromolecules to the body. There are over 200 ethnic groups in Nigeria and many of these cultures have unique delicacies. Less I forget, they’re low in calories too. Both the fruit husks and the oil from the seed can be used as spice for your food. This fruit is packed with coolness and is wonderfully refreshing when taken in the dry season. Stay tuned. It is extremely delicious and has a considerable amount of sourness. Listed here are health benefits and food values of all Nigeria fresh food produce sold in local Nigeria markets be it in shops, groceries or open markets. About Nutritional and Health Benefits of Nigerian Local Strawberry. • It can also be used to treat respiratory system problems like cough. However, not all fruits are created equal. It is a very common fruit that grows many times a year. Altogether, these compounds help the body prevent or at least prolong the natural changes of aging by protecting from damage and rejuvenating cells, tissues, and organs. Fruit are full of flavours and it has a unique nutrition profile that helps keep the body healthy and free from diseases. Passion fruit is excellent source of antioxidants like Beta-carotene, riboflavin, nicotnic acid and caretenoid. Almond fruit: To almost every Nigerian, this fruit is simply known as fruit. x • They provide healthy fats and aid weight loss. This is a very popular African fruit. When the larvae mature usually 16 days after being hatched, they eat their way out of the fruit, drop to the ground, and pupate in the soil to emerge within one to two weeks later as mature flies. • It is also great for weight loss because it just contains 65 calories and is poor in fat content. Common Nigerian Spices and their Health Benefits. • They help in lowering blood sugar level. Enables overall hydration of your body • It presence of folic acid makes it great for pregnant women. Mango offers a lot of health benefits which is just the same as you can get from other fruits. Retirees in Anambra State have rejected the annual bags of rice given to them by the state governor, Willie Obiano, saying all they want is their retirement benefits paid or nothing more. They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese (13). (1) WATER MELON Garden egg is scientifically called Solanum Melongena. 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