Emily is passionate about natural wellness and helping others learn about the power of probiotics for vibrant health! Nestle’s Kit Kat. Dark chocolate and raw cocoa powder have the highest amounts of gut-healthy flavonols, so look for varieties with: 1. Cocoa contains flavonols, antioxidant molecules that are too large for our body to absorb on its own. But the truth is that dark chocolate is exactly what your gut microbes need to keep you healthy. Cant wait to try it. Which is ridiculously simple to make! These can then be kept in an airtight container for up to two weeks. The deliciously different way to get your gut-strengthening bacteria. Rich, dark chocolate flavor, wrapped around 10 billion cells of hardworking Lactobacillus bacteria. But that’s not all! Prepare a 10 inch springform pan by lining with plastic wrap using two pieces criss crossed in the pan and spraying with nonstick spray. Now that you have your perfect chocolate picked out, what’s next? – They certainly disappear quicker than that in my apartment. Two digestive biscuits contain about 150 calories, 20 grams of carbohydrates, 6 grams of fat, 5 grams of sugar, 2 grams of protein, 1 gram of fibre and 0.1 gram of sodium. This is where prebiotics take center stage. You can see them in action in my Vegan New York Cheesecake. Hope you’re going to like it! 1. Like Asda’s, this is a sound biscuit but an unsatisfactory chocolate digestive. This step can also be done in a food processor if you prefer. . I’m definitely love to do both! Lifestyle, Dark chocolate rich in polyphenols improves insulin sensitivity in the adult non-diabetic population. 1. Use a fork to create the iconic Digestive chocolate pattern. If you think that sounds too good to be true, you’re not alone. Avoid Alkalized or … Healthy food concept fresh baked Homemade organic digestive Oat and wheat Bran chocolate dipped Cookies with copy space. Just like many of us love to eat chocolate, … Prebiotic evaluation of cocoa-derived flavanols in healthy humans by using a randomized, controlled, double-blind, crossover intervention study. My favourite sweet treat is a nice cup of tea and a good digestive biscuit, perfect for dunking. Ghirardelli Intense Dark Evening Dream 60% Cacao. Alternatively, I’ve worked hard at making healthier, Vegan versions of some of my favourite chocolate bars. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition. A review of literature in 2012 found that eating dark chocolate every day reduced blood pressure by approximately 2-3 points. Granted, it’s not all flavonol-rich dark chocolate, but some of it fits the bill for a treat that is easy on your gut and your tastebuds. … . But, the impact of flavonols on our health is so profound that the European Food Safety Agency has approved a health claim for dark chocolate products with a high flavonol content. However, in order for your body to be able to fully take advantage of chocolate’s benefits, remember that it must have ample populations of beneficial gut bacteria to break down and ferment the flavonols. Let me know what healthy snack/ candy alternative you’d like me to tackle next, in the comments! You’ll love this Digestive Biscuits Recipe. By Beth Lipton. Dark chocolate also meets a number of body’s needs for nutrients, as it contains zinc, iron, magnesium, calcium, potassium, copper, phosphorus, vitamin B complex, vitamins C and E. It is obvious that dark chocolate is not only delicious, but also very nutritious and … Now, a study has found one reason why cocoa powder is beneficial for the heart and for weight control. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. 4. Tzounis, X., Rodriguez-Mateos, A., Vulevic, J., Gibson, G. R., Kwik-Uribe, C., & Spencer, J. P. (2011). So, dive in and give your gut microbes a feast to love—they’ll pay you back with the gift of vibrant health! Mcvities digestive dark chocolate cookies in Manila, Philippines. The more chocolate is processed, the more is loses the qualities that make it healthy in the first place. In a large mixing bowl, cream together the low-fat spread and sugar using a hand-held electric whisk or … Including a healthier Bounty, Snickers & Twix. Scientists have been studying the health benefits of dark chocolate for years, and the list is extensive. Hi, you can of course choose any milk you like. Healthy Chocolate Digestive Biscuits Recipe. You can reduce the sugar content of this recipe further by simply adding less into the dough mix or using unsweetened dark chocolate. Line a baking sheet with baking paper. This helps relax blood vessel walls which leads to a lowering of blood pressure. 3. Prebiotic evaluation of cocoa-derived flavanols in healthy humans by using a randomized, controlled, double-blind, crossover intervention study. Simple Hot Cocoa Recipe (+ Hot Chocolate Bar Ideas), Homemade New York-Style Bagels (NY Bagel Recipe), Super Crispy Smashed Potatoes (With Herbs), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). Organic certification to avoid increasingly popular GMO chocolate 5. The answer might surprise you as each tasty serving of Healthy Delights® Naturals Probiotic Dark Chocolate Bites deliver 1 billion CFU’s of probiotics‡. ___________________________________________________________________________________________. This recipe is my take on healthy chocolate digestive biscuits. Filed Under: Breakfast, Desserts, Recipes, Snacks Tagged With: 30 minutes or less, breakfast, cookies, dessert, digestive biscuits, european, freezer friendly, healthier cookies, healthier digestive biscuits, healthy biscuits, healthy dessert, healthy snack, nut free, oat cookies, pantry item, quick and easy, reduced sugar, refined sugar free, snack, vegetarian. Mmmm, chocolate. Prebiotics, Subscribe to our newsletter for our latest promotions, And to include even more prebiotic goodness in your diet, add in an organic, food-based. Farhat, G. (2014). Simply blend your oats till a fine flour is formed – Voila! Fat: 5.1g. Required fields are marked *, Hello! Use whole-wheat flour and real butter. I’m Samira, I make DIYs and I cook rainbow recipes. Farhat, G. (2014). (2) Emily Courtney is a Writer and Editor at Hyperbiotics and mom to two fun and active boys. BIO-tract® and LiveBac® are registered trademarks of Nutraceutix. After doing this, it’s easy to roll out to your desired thickness. Milk chocolate is loaded with sugar and very low in antioxidants, so chowing down on this watered-down version will do more harm than good. We’re sure by now you’re well-versed on the many health benefits of dark chocolate, including its minerals and antioxidants. Few words can adequately describe the sensation of a delectable morsel of smooth dark chocolate slowly melting in your mouth. Who doesn’t love to dunk a digestive biscuit in a delicious mug of tea? widely available. These biscuits are delicious on their own, but are also perfect with a cup of tea! But, did you know one of dark chocolate’s most notable benefits—and quite possibly the reason for its other positive effects on your health—is its ability to nourish your beneficial gut bacteria? But, if you want to add even less sugar, I’d suggest around 3tbsp. Fat from cocoa butter or coconut oil—stay away from soybean oil, vegetable oils, and trans fats 4. Experts say consistency is key when it comes to reaping the benefits of dark chocolate and that you should eat 40 grams of it—that’s a little less than half of a 3.5 ounce bar—every single day (yes, you read that right) for at least eight weeks! Top 10 Health Apps to Keep You Feeling Your Best, Reset Your Internal Clock for Optimum Wellness, An Interview With Integrative Holistic Physician, Dr. Geeta Arora. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE . The study recruited people with end-stage liver disease and it was presented at the International Liver Congress in Vienna in April 2010. . Kochhar, S. (2009). Per bar. Bake until firm and dry to the touch but quite pale, about 22 minutes. 13 Healthy Dark Chocolate Bars That Aren’t Sugar Bombs, According to Dietitians Enjoy the tasty flavors of natural cocoa without all the added … Want to use it in a meal plan? From supporting heart health and improving blood flow to increasing insulin sensitivity, reducing stress, lowering BMI, and even protecting skin from sun damage, dark chocolate has an impressive resume.1,2. DIGESTIVES MADE HEALTHIER. People with diabetes can still eat dessert in moderation, and dark chocolate is a good choice because of its heart-healthy nutrients. Dark chocolate is loaded with nutrients that can positively affect your health. It’s almost...euphoric. Switch off the oven and let the biscuits cool down completely. Choose the healthy sugar free option or sweeten with golden syrup and cover with dark chocolate - delicious whichever way you choose and so much better than shop bought ! Once cooled, simply melt the dark chocolate (this can be done over a bowl of boiling water or in the microwave, in short intervals) and spread over the biscuits. Next time you walk through your grocery store in search of healthy foods, don’t forget to grab a bar of dark chocolate. I love baking cookies, and with such an easy recipe, I’m sure you will too! I haven’t tried this yet but normally, yes, you can substitute the sugar for maply or honey at a 1:1 ratio (in this case). So in honor of National Chocolate Month, we want to give you one more reason to guiltlessly indulge in your favorite sweet treat. Hi Elizabeth, How to Choose the Healthiest Chocolate for Your Gut. No, this isn’t a joke! Help spread the word. Fair Trade certification to ensure sustainability and ethical treatment for farmers. The milk chocolate digestive is undeniably the nation's favourite, so we tried 10 to find the very best chocolate topped treat. But the truth is that dark chocolate is exactly what your gut microbes need to keep you healthy. Page 1 of 1 Start over Page 1 of 1 . If you find yourself wanting to bake a cheesecake, crushed Digestive Biscuits make the eprfect base. Gut-Healthy Eating: What Do All the Best Vegan, Vegetarian, Keto, and Paleo Diets Have in Common. It’s really that simple. Brace yourself, because here’s where it gets good. You can tag me in all your recreations @AlphaFoodie. Of course, feel free to use whatever type of chocolate you like, whether that’s white or milk chocolate too. Lidl, Tower Gate milk chocolate digestives, 400g, 59p. Your email address will not be published. In other words, without the right gut bacteria, chocolate is just a yummy treat. With this recipe for healthier digestive biscuits, I feel slightly less guilty when going in for an extra biscuit. These were REALLY nice. But, they do need nourishment to be able to grow, reproduce, and stay in the majority so the bad guys don’t take over. Tzounis, X., Rodriguez-Mateos, A., Vulevic, J., Gibson, G. R., Kwik-Uribe, C., & Spencer, J. P. (2011). add more if the dough is dry – I used homemade oat milk (recipe linked in blog post above). Choose the healthy sugar free option or sweeten with golden syrup and cover with dark chocolate – delicious whichever way you choose and so much better than shop bought ! I’ve found that 1/3 cup (5 tbsp) is really the perfect amount for the best taste. Alternatively, you could roll it out on a floured surface. Taking care of your gut never tasted so good. However, some types are more beneficial than others. Endocrine Abstracts, 34, 206. doi:10.1530/endoabs.34.p206, 3. That’s not to say this oat cookie recipe is sugar-free or anything. At least 70% cocoa. You see, your microbiome is made up of trillions of microbes, most of whom are beneficial bacteria living in your digestive tract, where they work tirelessly to (among other things) support healthy weight management and metabolism, help you absorb nutrients, support your immune system, and even keep your moods sunny. 2. A delicious combination of oats and wheat flour, smothered in dark chocolate! This Healthy Living section of the Hyperbiotics website is purely for informational purposes only and any comments, statements, and articles have not been evaluated by the FDA and are not intended to create an association between the Hyperbiotics products and possible claims made by research presented or to diagnose, treat, prevent, or cure any disease. None of the information is advice or should be construed as making a connection to any purported medical benefits and Hyperbiotics products, and should not be considered or treated as a substitute for advice from a healthcare professional. Cool directly on sheet pan and … Your email address will not be published. McVities Digestives Nibbles Dark Chocolate Brand: McVities Digestives Nibbles Dark Chocolate. And I’m sure some of you must do too. The percentage of cocoa affects the flavour and bitterness. This website contains general information about diet, health, and nutrition. Start by preheating the oven to 170C. That’s enough beneficial nutrients to help you restore digestive balance and support immune health. Easy to make and taste exactly like the real thing – just healthier , Hi Joyz, thank you so much :), so glad you liked them x. Hi, thank you very much for this recipe!! To cut the biscuits out, you can use a glass or cookie cutter. Just mix up the dry and wet ingredients, roll the dough, cut the cookies out, bake and then decorate! Sugar: 10.6g. That’s why we eat it; it has nothing to do with its luscious, indulgent flavor, creamy, luxurious texture and…ahem. Privacy Policy. Add the butter and mix and then gradually pour in the. The reason lies in the gut: bacteria forming the gut flora break down chocolate components into molecules that reduce stress on the blood vessels. Introducing a whole new way to take charge of your gut health: new Viactiv ® Digestive Health. It works with all of them :). Bake in the oven for around 15 minutes. Kochhar, S. (2009). Only Viactiv ® Digestive Health chews help balance gut bacteria by feeding the good bacteria you already have, and fighting the bad bacteria, so you can feel your best — and all without the survivability issues of live probiotics. Cals: 104. Arrange the biscuit circles on some baking trays and bake in the oven for around 15 minutes until cooked, or longer if wanting your oat cookies to be more ‘digestive brown’ in colour. The British snack food brand has made a new range of chocolate-covered Digestive Thins, which weighs 63 per cent less than Chocolate Digestives and is just 31 calories per biscuit. Martin, F. J., Rezzi, S., Peré-Trepat, E., Kamlage, B., Collino, S., Leibold, E., . Well, if you manage to avoid eating them for that long! I have to say, I’m definitely guilty of digging into a pack of biscuits thinking ‘just one more’…. Instructions. Oh and, although it’s not necessary, I actually used my own homemade oat milk for this recipe too! The statements on this website have not been evaluated by the Food and Drug Administration. Saturates: 2.8g. Bake until firm to the touch and light brown all over, about 18 minutes. In a mixing bowl, begin by adding all the dry ingredients and combining thoroughly. Probiotics support many facets of overall health when taken regularly as part of a balanced diet and healthy lifestyle. Using a glass or cookie cutter, cut the dough into individual cookies and then lay out on your baking sheet/s. Dark chocolate is often said to be good for the health. 1 package Mcvities Dark Chocolate Digestives 300ge size broken into bite size pieces -- I break them into fourths. Verdict: One of the … (1) Flavanols which are found in dark chocolate can help form nitric oxide. Finley, J. * MANILA, PH - JUNE 23 - Mcvities digestive dark chocolate cookies on June 23, 2020 in Manila. This post may contain affiliate links. Sorry if I missed it out. A delicious combination of oats and wheat flour, smothered in dark chocolate! Research has shown that the antioxidants present in dark chocolate slow the progression of cirrhosis of the liver. Immune System, Oh and if you’re wanting an even healthier option, feel free to use unsweetened dark chocolate. Next, add room temperature butter to the dry ingredients and gradually pour in the oat milk. However, feel free to use store-bought too. The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits. And remember, as always, I’d love to see your recreations. For more ideas on how you can benefit from the power of probiotics and live healthier days, be sure to subscribe to our newsletter. I bought this product because it was at a lower price than the usual Dark Chocolate Digestives that I buy. Preheat the oven to 180°C, fan 160°C, gas mark 4. repeatedly. They are the latest in my series of healthier dessert recipes. Absolutely love them! According to researchers, eating about 1 or 2 ounces of organic dark chocolate every day could have major health benefits. McVitie's, the maker of some of our favourite snacks, has launched a 'healthy' version of one of the nation's most beloved biscuits: Chocolate Digestives. to nourish your friendly flora so they can populate and thrive. A single biscuit contains 70 calories, which signifies that it offers a lot of energy for very little nutritive value (2). Thank you so much Sammy, so glad to hear that :). In fact, feel free to add even less sugar into this recipe if you want to. Healthy Biscuits Digestive Biscuits Whole Wheat Flour Healthy Choices Low Carb Indian Desserts Food Healthy Cookies When we think of chocolate, we don’t generally think of it being good for our gut, at least when it comes to girth! Findings presented at the 247th National Meeting & Exposition of the American Chemical Society, Dallas, TX. (2014, March). Journal of Proteome Research, 8(12), 5568-5579. doi:10.1021/pr900607v, 2. Price: $17.20 + $11.99 shipping: What other items do customers buy after viewing this item? In my case, I used a normal digestive biscuit as reference for the size and thickness. A Tesco Customer 1st November 2020. Luckily, the dark chocolate will still add a rich and bitter sweetness so there is leeway with the sugar content in these biscuits. Most chocolate digestives, such as the supermarket own brand products, have similar ingredients to McVitie’s. Dark chocolate rich in polyphenols improves insulin sensitivity in the adult non-diabetic population. Dark chocolate vs. milk chocolate. Chocolate acts like a probiotic in your digestive system. More than 58 million pounds of chocolate are sold in the United States during the week of Valentine’s Day—that’s a lot of potential fuel for our collective microbiomes. These biscuits are delicious on their own, but are also perfect with a cup of tea! If you’d prefer your cookies to have a bit more crunch and brown colour then you can leave them in for slightly longer. Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Unsweetened chocolate is usually just the cocoa butter, sometimes having vanilla powder added or alternative sweeteners. If you’re wanting to give any recipes a go, then check out my Vegan Magnum ice-creams or Vegan chocolate peanut butter cups. Head to the diet generator and enter the number of calories you want. However, I prefer completely sweetener-free, when going for that option. Add oatmeal for fiber and ground pecans or walnuts for added protein. You're awesome for doing it! Posted in Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. These products are not intended to diagnose, treat, cure or prevent any disease. These are my go-to biscuits!!!! Prebiotics are fibers in many of the plant-based foods that we eat, and while we can’t digest them, they pass through to our colon where our friendly flora break them down into a veritable feast! So, where does chocolate fit into the equation? The good news for chocolate lovers everywhere is that researchers have discovered our beneficial bacteria can ferment these antioxidants into smaller, absorbable compounds that make their way into our bloodstream—that means potent support for our heart, immune system, blood vessels, brain, and more.4. If you’ve followed my blog or a while then you’ll know that I love to make healthier versions of my favourite candy/dessert/chocolate bars. Fortunately, adding a supplemental probiotic formula like PRO-15 into your health regimen will support your gut with billions of chocolate-digesting microbes. • In one study, 22 volunteers who consumed a high-flavanol cocoa for four weeks experienced significant increases in their gut populations of probiotic superheroes, Bifidobacteria and Lactobacilli.3, • Beneficial bacteria can ferment dark chocolate fiber into short-chain fatty acids like butyrate and acetic acid that help to fend off harmful microbes and reinforce the gut barrier against antigens and invaders.4. Cool directly on sheet pan … Do you think the sugar can be subbed for a syrup (like honey or maple)? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. American Journal of Clinical Nutrition, 93(1), 62-72. doi:10.3945/ajcn.110.000075. Low amounts of sugar (preferably from natural sources like honey) and no artificial sweeteners 3. Gut Health, Alternatively, you can choose to use unsweetened dark chocolate for reduces sugar too! Before you start stocking up on your chocolatey favorites, keep in mind that not just any chocolate will do when it comes to finding one that truly benefits your gut and your overall health. 5.0 out of 5 stars 3 ratings. And to include even more prebiotic goodness in your diet, add in an organic, food-based prebiotic powder supplement to nourish your friendly flora so they can populate and thrive. Place the dough between two layers of non-stick parchment paper and roll out to digestive biscuit thickness. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. Impact of the Microbiome on Cocoa Polyphenolic Compounds. Martin, F. J., Rezzi, S., Peré-Trepat, E., Kamlage, B., Collino, S., Leibold, E., . 14 grams of sugar per serving. This recipe is a take on healthy chocolate digestive biscuits. 2. 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Used my own homemade oat milk with almond milk well-versed on the planet antioxidants on the.! Gut Microbiota, and Nutrition a mixing bowl, begin by mixing all the dry ingredients and gradually in! Diagnosis or treatment options, but are also perfect with a cup tea.