Course Main Course, Side Dish, Soup, starter. The results were a grab-bag of texture! I had cut out the stems and steamed the kale a bit because I was afraid of it being too noticeable in the soup. Add the onion and cook, stirring occasionally, until tender, 3 to 5 minutes. Plus it’s both vegan and gluten free. If you love lentils, you're going to love this coconut curry lentil soup! Cook for about 5-10 minutes, or until the sweet potatoes are fork … I think kale is amazing in salads or smoothies, but I have never tried in a soup before. Heat oil in a large stockpot over medium-high heat. Soups are the perfect way to warm you up in the wintertime. I love that this soup is packed with big flavor thanks to the coconut curry broth, plus fresh garlic & ginger. Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. Makes 6 servings Servings; Ingredients. This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Serve over brown rice or quinoa for a heartier meal. Kale also has anti-inflammatory properties. This creamy Thai-inspired soup is all about balance: When the contrasting flavors are in harmony, it is outrageously delicious. https://cookieandkate.com/coconut-curried-kale-and-sweet-potato-recipe Add onion and garlic and saute for 2 minutes. Roasted Garlic and Parsnip Soup. … Full-fat will create a richer, creamier curry with a higher fat content. Heat a large, heavy-bottomed soup pot over medium heat. Hi guys! As always if you make this recipe be sure to leave me a comment, rate this recipe and tag me on Instagram. Pour soup into a medium pot and heat on medium-high. I only found two others, creamy cauliflower and cheddar soup and curried carrot coconut soup. > Coconut Curry Soup. If the soup has thickened too much, add remaining 1 cup vegetable broth or water, stir, and cook until warmed through. Literally everything goes into the blender, you whiz it around for a minute until everything is pureed, and then pour it in a pot let it simmer for about 10 min. Snuggle up with this simple but warmly flavorful Coconut Lentil Soup! I always get a big bowl and place a wire strainer in it before adding lentils. November 12, 2020 By Kaitlin McGinn 6 Comments. Stir in some kale (or spinach) at the end for a nice nutrient boost and fresh color. Make this soup in a slow cooker on a lazy Sunday, and eat the leftovers all week long. Last Updated June 10, 2016. Servings 4 servings. That’s all! Roasted Garlic and Parsnip Soup. It packs a punch in the way of nutritional value and is loaded with bursting flavors. Add the coconut milk and season with a pinch of salt. how large are the chick pea cans? or Less, Fall Produce, Soups & Crockpot Meals, Vegan, Vegetarian. https://alexandracooks.com/.../curried-lentils-with-kale-and-coconut-milk https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale I … Lite coconut milk will create a thinner curry … Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles).While curry powder is not a common ingredient in traditional Indian … Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! Erin Dunphy has been vegan for about 16 years and gluten-free for about 12 years. Instructions. Leah- I added the nutritional values at the bottom of the recipe (approx. https://www.bonappetit.com/recipe/curried-lentil-tomato-and-coconut-soup I just made this and the kale make the soup chewy. This five star, vegan meal is ready in under an hour! My Panang Curry Soup with Chicken, Kale+Sweet Potato is the perfect Spicy Curry Soup Good Eats for everyone -customizable as Vegetarian Panang Curry Soup. Allow soup to simmer for 10 min, stirring occasionally. Curried Chickpea and Kale Soup- This is probably one of the easiest soups you’ll ever make! There's a rich curry coconut milk base, chickpeas and kale. At this point in the year, soups are just my favorite foods. What's not to love? Curried Red Lentil, Kale and Sweet Potato Soup. If that wasn’t enough, this soup also has superfood Kale which is high in iron, vitamins A, C & K, and contains powerful antioxidants. Coconut Curry Lentil Soup is the perfect blend of exotic flavors! Serves … This kale and potato soup is made with simple ingredients and quite easy to find on the market, it is easy to prepare and really … A few basic Thai pantry staples make this hearty soup a refreshing change of pace from the usual weeknight meal. … Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. Top with fresh cracked pepper. Pinned! Simple Curried Butternut Squash … Add the sweet potatoes and kale. If the soup … Mine isn’t. I’ll admit that during the hottest … Kale is loaded with vitamins and nutrients including vitamin A, vitamin K, vitamin C, manganese, copper, and calcium. While I know soup is often thought of as a cold-weather food, I’ve found I love soup pretty much all year long. The nutritional value of Kale is off the charts! All of this in a creamy, coconut base bursting with all of those sensuous red curry flavors. Add a … What goes well with Curried Butternut Squash and Sweet Potato Soup. Add some coconut butter (also known as coconut mana) to the soup bowls at the time of serving. Cuisine Thai. In a large pot over medium-high, combine the oil, onion, garlic and 1 teaspoon salt. Total Time 40 minutes. Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. All opinions are my own. Add garlic, ginger and curry … Coconut Curry Soup Goddess And Powerhouse Mama! 202 cal for 1/6 of recipe) Hope you enjoy! This soup recipe balances everything we love about curry perfectly. But, unfortunately I find it to be a little bitter sometimes. I love the creaminess chickpeas give! This looks delicious! Add chicken and carrots and simmer for about 10 minutes, or until carrots are tender. KALE AND POTATO SOUP WITH COCONUT YOGURT AND CHILI FLAKES. While we often add chicken to give it extra heft, it’s easy to adapt this recipe into a vegan coconut curry. or less, using seasonally fresh ingredients. Vegan Coconut Curry Lentil Soup. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. Wow !! ~ 2-3 cups chopped kale; 2 carrots, chopped ~ 1.25 pounds of raw chicken thighs, cut into 1.5 inch pieces ~ 4 cups chicken broth; 1 can full-fat coconut milk; 3 tablespoons Thai red curry paste (I used Thai Kitchen brand) A few dashes of fish sauce; A few pinches of sea salt; 1 lime, cut into wedges; chopped fresh cilantro for garnish; Preparation ** recipe inspired by Coconut Chickpea soup in Clean Eating Magazine Fall 2014 Dinner in 30 – I cant find a link to the exact recipe, but here’s a link to Clean Eating magazine, Filed Under: 30 Min. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Combine all ingredients in a blender and puree until completely smooth. Heat the coconut oil in a large heavy bottom pan on medium heat. 540ml/19oz? Cook Time 35 minutes. This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is! By Karen K. Will From Heirloom Kitchen Fall 2013. Apart form my No-Fail Salty Kale Chips for garnish, I like to serve this curried butternut squash with fresh baguette and homemade cashew cheese or avocado toast. This vegan kale soup has healthy curried vegetables that taste delicious! On chilly winter nights that call for cozy comfort food…this sweet potato chickpea coconut curry is sure to hit the spot. We’ve made this red curry soup recipe for groups of people large and small, that included people with all kinds of dietary preferences. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. The Best Coconut Milk Soup Kale Recipes on Yummly | Mushrooms And Coconut Milk Soup, Broccoli Coconut Milk Soup, Pumpkin & Coconut Milk Soup ... salt, corn cob, limes, coconut milk, red curry paste, butternut squash and 2 more. OMG OMG OMG this soup is delicious!!!!! Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. Stir in the kale and cook for 5 mins. gluten free vegetable stock, garlic, onion, coconut oil, nutmeg and 3 more. I love seeing all your photos of my recipe recreations! Finely dice the onion and add once the oil is melted. Curried Red Lentil, Chickpea and Kale Soup Food.com curry powder, carrots, fresh ginger, yellow onion, vegetable broth and 12 more Cauliflower, Coconut, Kale Soup- Delicious! Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. Now I have to recreate this . She is an Integrative Health Coach and Mama on a … Add the garlic and curry powder and cook, stirring, until … You love sauce = just make it into a soup The addition of kale gives the perfect texture to this recipe, and the sprouts provide some freshness, alongside with their amazing health benefits and digestive enzymes. Simply dice a couple veggies, grate the ginger, then combine everything in a pot and simmer to golden perfection. The creaminess of the chickpeas, slight sweetness of the coconut milk, and spiciness of the curry do just that. Kale. Saute spices until very fragrant, about 1 minute. Rinse and wash your lentils thoroughly before cooking them. I might try sautéing the kale and garlic together before blending. Add sugar, tamarind paste, fish sauce, lime juice and let the soup simmer for about 10 minutes. Or, you could also use baby kale (which looks more like spinach) and is usually available where the bagged lettuces are in the grocery store. It’s great for chilly days when you need a … I have to leave a review. Gluten free, dairy free, and paleo. I have never made a soup with kale before, so you definitely have inspired me to add some next time I make a soup. Lite coconut milk will create a thinner curry with a lower fat profile. You might try the Tuscan, Lacinato, or Dinosaur (it’s called many things) variety. So since this soup … https://www.tasteofhome.com/recipes/coconut-curry-chicken-soup Serve in bowls with peanuts on top. Stir … Add a few coriander leaves and 2 tablespoons of lime juice. The addition of kale to the traditional combination of coconut and curry gives this classic dish a bright and modern healthy twist. Coconut Curry Kale and Chickpea Ball Soup. When that failed, I threw it into a soup. Chickpeas (aka Garbanzo beans) are packed with fiber, protein, magnesium, potassium and iron. Voila, you have a healthy dinner, lunch, or snack. Pair this warming soup with a light and crunchy salad like this cucumber salad, this Winter fruit salad, or this … I can’t wait to try making this awesome recipe on later today for my family. The kale is rugged and chewy, the rice is fluffed up and soaked through with flavor, and the sweet potatoes are tender but not mushy, just the perfect sweet bite. Add 1 tablespoon olive oil to the pot and raise the heat to medium-high. Today I am sharing this creamy and heartwarming kale and potato soup! Cook, stirring … You can use either full-fat or lite coconut milk. Cook on low until the greens are wilted and tender, about 10 minutes. You can use either full-fat or lite coconut milk. (Vegan, gluten-free, oil-free) This Coconut Lentil Soup is packed with warm, comforting flavor and is wonderfully satisfying. Does this keep well in the fridge? Chickpeas + Kale = creamy flavorful curried soup for the win! Full-fat will create a richer, creamier curry with a higher fat content. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. https://www.averiecooks.com/chickpea-kale-thai-coconut-curry With all the anti-inflammatory spices + just enough heat, this healing soup will warm you up from the inside out. Thai Red Curry Soup—Make It Meaty, Or Make It Vegan! Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. This Fall Sweet Potato, Kale, Coconut Curry Soup is perhaps my most favorite fall soup. Get recipes, tips and NYT special offers delivered straight to your inbox. Followed by coconut milk, the stock (or dashi), stir until curry paste and the liquid is well combine. This rich coconut curry soup is made with vegan chickpea meatballs and tender kale in a spicy coconut milk broth. NYT Cooking is a subscription service of The New York Times. Make this nourishing Whole30 soup recipe to keep you warm this season. I run water over the lentils and swish my fingers around, dislodging … Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. I love chickpea soups. Perfect for chilly days, and made with nourishing plant-based ingredients. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Be sure to do it while the soup is really hot (so the coconut butter melts) Also, give it a good stir to mix the melted coconut butter throughout. Stir in more warm water if you would like a looser texture. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. She is an Integrative Health Coach and Mama on a mission to help others transform their lives and health through plant-based nutrition, mindset, and movement. Soups on y’all! https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Kale. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Thank you to Camellia Beans for sponsoring this delightful recipe! Coconut milk. I added more of each. Stir 2-3 minutes, or until it begins to smell wonderful. The blended chickpeas help to make this soup extra creamy and rich (without any cream) . Heat the oil in a large skillet over medium-high heat. ♡ We’ve been making versions of this recipe all season … This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. Prep Time 5 minutes. This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Author: YJ Editor Updated: Apr 12, 2017 Original: Feb 21, 2013. Add the sweet potatoes to the pot and stir to coat in the spices. Thanks Brandy! Add the curry paste, lime leaf and carefully add a splash of water. Coconut milk. Taste and adjust seasonings, adding coconut milk and kale in the last minutes of cooking time, more curry powder for intense curry flavor, or sea salt and pepper for more balance. Peel the sweet potatoes and cut into 1.5 inch sized pieces. Coconut Curry Soup Goddess And Powerhouse Mama! Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Originally Published October 10, 2014 By Susan 16 Comments. Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. The information shown is Edamam’s estimate based on available ingredients and preparation. Add noodles and kale and let boil covered, for 2-3 minutes. it’s vegan! I love these soup recipes. Erin Dunphy has been vegan for about 16 years and gluten-free for about 12 years. (It is also vegan if there's no fish or shrimp in your curry paste.) Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. (for about 3-4 days). This tastes awesome. Oh, and P.S. It is such a cozy soup if you can call a soup cozy. Thai Green Curry Pea Soup. The coconut milk makes the soup creamy and the diced tomatoes give it a bright orange color, however, they’re completely optional. Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. I have a big bunch of kale that’s getting a bit wilty for salads but would be perfect for soup! Add the chopped shallot, crushed garlic, grated ginger, and cumin seeds and toast for a couple of minutes until brown. What a delicious soup recipe! Pair this warming soup … Taste and add more lime juice or salt if necessary. As always if you make this recipe be sure to leave me a comment, rate this recipe and tag me on Instagram. Subscribe now for full access. Add the frozen veggies, reduce heat to a low simmer, uncovered, for 3-4 minutes Cococut Curry Kale and Sweet Potato Soup. Helpful tips. 2 cups chopped onion ; 2 large celery ribs, roughly chopped; 1 medium head bok choy, chopped; 1 teaspoon cinnamon; 1/2 teaspoon chili powder; 1/2 teaspoon … Shortly before serving add the prepared kale and the rest of the red bell pepper and onions. All of this in a creamy, coconut base bursting with all of those sensuous red curry flavors. It spells home and comfort to me. As per my Easy Lemon Lentil Soup, you only really need 6 cups of vegetable broth per 1.5 cups of red lentils. And eating out all the time is neither healthy for my waistline nor my pocketbook! That’s it! Add the onions to the pot and stir. … Add the chili flakes, coriander, cumin, and turmeric. Julia Gartland for The New York Times. This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! Can’t wait to try! Serve over brown rice or quinoa for a heartier meal. Thai Green Curry Pea Soup. Using an immersion blender, purée the soup until it is uniformly creamy. My blender wasn’t working, so I used the food processor. Season, then transfer a quarter of the soup to a blender and whizz until smooth. I love the mix of sweet potato, pumpkin and carrots, and I think they go perfectly with coconut milk and spices in a tangy curry sauce – or soup, cause who doesn’t love a lot of sauce? 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