baked tostones calories

I'd like to try this again. Place them on the prepared baking sheet and generously spray with oil, season with salt and bake until golden on the bottom, about 10 to 12 minutes. These look great! #yum. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When we think of calories, we think about obesity but a healthy amount of calories can actually help us maintain a desirable body weight, energy and adequate nutrients. I might not have put enough oil. These are round slices of potato in chile sauce named after these silver coins. I love the various ways that you can use both fruits green and ripe. A great alternative since I’m on Weight Watchers. Tostones are traditionally double-fried in oil, making them high in fat and calories. Pingback: Halfway Through My First Whole30! I Calories 215 Fat 0.22 g Protein 2 g Carbohydrates 58 g Fiber 3 g Potassium 663 mg Vitamin C 23 mg Vitamin A 63 ug Vitamin B-6 0.29 mg Magnesium 57 mg Plantains are a … These homemade Baked Plantain Chips are crunchy, healthy, and delicious!Make this recipe once and you’ll never buy them from the store again. Oddly enough I did find plantain chips the other day! One of the keys of this recipe for baked tostones includes using the greenish plantains so the tostones have a more savory rather than sweet flavor. I must try your dip. I like the idea of the microwave for the first part but for the refry I’m going to use my air fryer,i it works for everything else. There is a link in the text: https://www.skinnytaste.com/2012/04/zesty-avocado-cilantro-buttermilk.html Never had these, but definitely going to try! Microwaving them seemed to harden them a lot. i like to double fry them in a little bacon grease and then a little salt , i smash them in a folded brown paper bag with my hand . Are they good at room temperature?…like eat them within a couple days. The only difference is you must cook them rather than eating them raw. After I am half way into my commute, I realize that I did not bring any spray oil nor a tostonera. Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g. I linked to my old recipe above, you can make them in the oven, but nit in the skins. Fortunately, instead of frying, you can bake I love regular fried tostones so I wasn’t sure how these would be. Yummy! Plantain chips are my new obsession. Seasoned mine with salt, pepper and garlic, and served with guac. Learn the good & bad for 250,000+ products. But this way is my favorite. Hello. In eighteenth-century Mexico and California, a toston was a silver doubloon worth fifty cents. good with ketchup , spanish rice and beans, and yuca with olive oil . 2 Green Plantains (358 Calories) 1 Tablespoon Garlic Powder (28 Calories) Anyway, I needed something to go with dinner last night and came across your recipe. I don't have a microwave, so you have to opt for the first recipe, but it looks fantastic, so I know it'd be worth it I used to be addicted to banana chips as a kid, and these would be a perfect option to them x. Spray a large baking sheet with oil. But now I must find real plantains for this. Smashed plantains baked and served with spicy mojo herb sauce. Baked Tostones With Guasacaca Sauce Recipe: easy plantains are crispy baked and served with a Venezuelan avocado dip that's perfect as a dinner side dish. Did I perhaps microwave too long or not enough? I was craving some of them since I have been on WW. I was so happy to find this recipe! Baked Tostones >>> Green plantains - 2 Oil - 1 tablespoon Salt - pinch Jalapeño - 1 (optional) Fresh salsa- optional (leftover) Instructions Preheat the oven to 400 degrees. The Potato setting on our microwave works great for plátanos. Just made the Zest Avocado Cilantro Dressing for the crockpot taco chicken salad recipe and it is OUT OF THIS WORLD good! All trademarks, copyright and other forms of intellectual property are property of their respective owners. In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. Even plain, they have points. My husband has told me to STOP BUYING THEM! I must say… these where great! Would it be a good idea to use parchment on the pans? By the way, I use my Nuwave oven to bake the tostones.. Perfect Baked Plantains - An "oven fried" baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Not sure, this is replacing frying that is usually done twice. Not exactly the same thing as fried, but crispy and delicious in their own right. I was thinking of bringing these to work for a snack. Thank you! I was about to ask the same thing since bananas are 0 pts now. Calories In Baked Tostones. Did … Where do you buy your plantains? The results were pretty awesome, considering not being deep fried, and even quicker and easier than my previous recipe. Great recipe! It was my first time and I liked it a lot. - Stranded: The Lovely Lifestyle Blog, Hi! I’ve got one question, if I don’t have a microwave how Can I replace the first step? Peel the plantains and cut them into 3/4 inch thick slices while hot. Use my old recipe, the link is above. I usually put them in the microwave like you do then smash and fry them. I do make Mofongo with this recipe. Rate this Fried Plantains Tostones recipe with enough oil to cover the bottom of your frying pan, 2 plantains, peeled and cut into Just last week I made them again and my aunt told me she always microwaves her plantains before frying them and we both wondered how microwaving them first followed by baking them after would work, so we put it to the test. Baked Tostones With Guasacaca Sauce Well hello there! But you said to eat them right away….so, would this be a bad idea? Does it include pictures like all of your great recipes online? Any insight? I love plantains, sounds like a great way to prepare them! yuca is like a potato boil until soft, split remove the string from middle and enjoy with olive oil pepper and salt . https://www.skinnytaste.com/tostones-twice-air-fried-plantains/ . Thanks for this recipe! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. These were fabulous! How did I miss that idea. Although the recipe calls for baking the potatoes, I precooked my potatoes in the microwave by piercing them with a fork and cooking on high for about 5 minutes which really cut back on the prep time. . Kettle Brand Parmesan Garlic Potato Chips, Miss Vickie's Sea Salt Kettle Cooked Potato Chips. I bake them often, and I like them, but I want to try this new trick. Such a lovely, exotic treat! These look so good. I weighed a large peeled plantain and it was about 8.25 oz. Are these still salty or do they turn a bit sweet? Just made these for lunch. Can't wait to try it! *. what happens if some of the black gets on the plantain, is that normal? they will be hot , then re fry them again until light brown and crispy . Thank you for the info. Later this week I will be sharing a delicious sweet plantain recipe my family makes at every backyard BBQ. Thanks! So you just need to make baked tostones for your jibarito. Great for being on WW and a restricted diet. There are only 109 calories in 1 oven baked plantains, they are a good source of Vitamin A, potassium, magnesium, and Vitamin B6. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Stuffed Mushrooms with Broccoli Rabe and Sausage. Way healthier. I don't think so, plantains are firmer and need to be cooked. Um, hello!! I brought in a green plaintain with me to work today for lunch. Thank you for posting this recipe. Absolutely perfect. Ask your leader, if I use the WW recipe builder it's not 0. I don't know if I'll try this way, or maybe just for curiosity of knowing if it taste the same or even close! Drain on a plate lined with paper towels. But I'll have to do it this way to see how I like them , I've never tried to stones because I never want to deep fry anything but these look amazing! Tostones (also known as patacones, tachinos, fried or sliced) are undoubtedly very delicious. Will make this again. And yes, you can use firm – not ripe bananas in this way too. Even better, I love serving them with a dip like my Zesty avocado cilantro dressing – yum! If they are crumbling, it means they are undercooked. What color nail polish are you wearing? 2 questions: Do you have to microwave the plantains until the skin is black? Jump to Recipe. While this didn’t taste as good as the fried version, it was a good substitute. I tried a glass jar and a glass and the plantains kept sticking to the glass and crumbling. Season with more salt and eat right away, while hot. I have had a recipe on my to-do list for awhile that involves plantains, making plantain chips out of them but have yet to find any plantains. Lol. I made one batch seasoned with just salt and then a second batch with tahine – delicious! There are 140 calories in 7 pieces (28 g) of Goya Tostones Chips. I tried these and they were fenomenal, I am Cuban and we eat "tostones" all the time. I paired it with a garlic mojo sauce. These are SO GOOD! For 2 plantains this will take about 6 to 6 1/2 minutes. They are cheap and easy to make. Score each plantain along two sides deep enough to cut through the skins. It taste like fried without the grease. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. Calorie breakdown: 45% fat, 52% carbs, 3% protein. Trim the ends off the plantains. I just looked up plantains on the WW website. You should get about 12 per plantain. I've never thought if baking them, I'll have to try. he also made me a wooden like paddle two pieces with a hinge between so it could be used to smash them but i like the paper bag better as it is just then thrown away no need to wash it .. You can most definitely eat ripe plantains raw – just like a banana. I've made them and they taste great. I tried this for the first time yesterday. I made them exactly as suggested and they turned out perfectly. If you enjoyed this post and would love to see more, join me on Youtube , Instagram , Facebook & Twitter ! Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). However, because it is traditionally a fried dish, it contains high calories and fat. patacones or tostones are my favorite crispy treat to slather on guacamole and salsa! In this lighter version, baking helps create crispness without the added calories. Thank you! They are a great resistant starch  and while I would love to incorporate them into our diets, we just don’t seem to like them. I know I can use a plate but do you think I can make this w/o the cooking spray? MMM! Zesty avocado cilantro dressing, the link is above. It was delicious or should I say great! We devoured these with your garlic mojo dipping sauce. Tostones can go well with just about any main dish or can be eaten as an appetizer or snack—think of them as hearty chips. Baked Patacones (also called tostones) are the healthy version of the classic - and twice-fried - Central and South American smashed plantain snack. We ate some with guacamole, and we sprinkled mozzarella cheese on others and added a sauteed shrimp. This site uses cookies to help provide the best user experience. 1 flip and done. (It doesn't work for pineapple, but still…), These look amazing Gina! Hey Gina– Why are these 4 points+ if they're just fruit+salt? I counted 5 seconds worth. This easy recipe for platanos maduros (sweet plantain chips) is naturally gluten-free, paleo, and vegan. The traditional Puertorrican dip is a mix of equal amount of ketchup and mayo with minced garlic. I need to try this microwave trick. It looks delicious! Make sure to salt your tostones aggressively after the 2nd bake. Calories In Fried Plantains/Tostones (Reduced Fat) Calories: … Now, I’m excited to bake, since I bake everything. Recipe : Baked Tostones adapted from Chef Juan's Original recipe Serves 4 Ingredients 2 large green plantains 1/2 teaspoon black pepper powder 1 tablespoon garlic powder 1 tablespoon onion powder 4 cups chicken or vegetable I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. the bag absorbs the fat and they do not stick . Thanks, the dip is perfect! Check out more on the health benefits of plantains . I have shared it with everyone and no one can get enough! Its great to be able to make them a liter version! Baked Tostones February 12, 2014 Leave a Comment 398 shares If you haven’t yet tried plantain you are seriously missing out. I followed the recipe except I used 2 plantains to 1/4 c. veg oil. Can we prepare the same with ordinary banana? What is the dipping sauce you are using for these baked plantains? Baked plantains are a healthy side dish or snack. Craving tostines. Remove the peel of the plantains. After cooking them as above, I put some salt and smash some garlic in the pilon. I can hardly wait. Can you cook them & then freeze them at some point for future use, also can you use them to make Mofongo? For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. About 9 smartpoints for one plantain. hi , i only fry them until soft in olive oil or bacon grease, not much .take them out and put them inbetween brown paper bag and smash with your hand or rolling pin. 1 medium plantain (raw) has 215 calories and is a good source of fibre. What do you recommend if you don’t have a microwave? I took them out right after the peels turned black. I don't have a microwave, so do you think I can bake them till the skins are black?http://youtube.com/addalittlefood. At the grocery store? Real easy. Put the tostones in the pilon and start smashing them adding some no fat chicken broth for mostiture. My family is from Haiti and we eat plantains every which way. they don't taste right in microwave , needs bacon grease or oil to fry in. Get full Fried Plantains Tostones Recipe ingredients, how-to directions, calories and nutrition review. These Baked Tostones or twice “Fried” Plantains aren’t fried at all, they are baked in the oven which makes them a delicious, healthy side dish or appetizer! especially with a dipping sauce. I am going to make some more right now, for breakfast! We usually have some on my counter and they are never the right color for the recipe du jour. Thanks for sharing this lovely and healthy recipe! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Can I boil them instead? You need to eat them right away, and they don't taste good reheated. Fried green plantains a.k.a. If you don’t have a microwave, you can stick with my first recipe. I’m on a very restricted diet right now and these tostones made my week. Now I know you think no oil and also think no tostones but try them and you may be surprised! Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Being Latina & used to eat this fry, just the thought of putting the plantains in the microwave doesn't sounds right! This was my first time trying plantains, and I’ve always been put off because most other recipes call for deep frying, which I do not like because it’s messy and wastes lots of oil. Personalized health review for Trader Joe's Tostones Fried Plantain Slices: 90 calories, nutrition grade (B), problematic ingredients, and more. It's all in the oven. Fry plantain chunks until golden but not browned, 5 to 7 minutes. . It is amazing that banana could be used to make so many delicious food. They should be soft enough to smash without a lot of resistance, but firm enough to form a small disc. I put a good portion of them in the oven, but ended up frying the majority. Pingback: Baked Tostones (Green Plantains) | Skinnytaste. Preheat the oven to 425°F. Mojo sauce is the best and mayo ketchup too. Get full Bahama Breeze Tostones Con Pollo Recipe ingredients, how-to directions, calories and nutrition review. Calories In Baked Tostones (Skinny taste) Calories: 194, Fat: 3g, Carbs: 47g, Protein: 1g, Fiber: 3g. I just made these and they were absolutely fabulous. I wonder how these would come out in the air fryer. When I lived in Costa Rica I ate fried patacones all the time- this takes the fatty greasy frying process (which I love, don’t get me wrong) and makes it so simple and clean and a bit healthier too! These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! These vegan recipes will let you experience the joy of eating without too much calorie-counting as well as give you a fresh start in eating for a quality way of life. Top tostones recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I never thought to JUST bake it. Takes me back to my days on the beach! I f I walked away from our recent trip to Colombia with one thing, it was this: I was in love with Colombian food and couldn’t wait to get home and share it with all of you. Can you put them in the convection oven to soften instead of a microwave, My family eats Paleo and I am always seeing recipes of different preparations for plantains. While I still wouldn’t consider tacacho as a health food, this version saved us a lot of calories, fats and cholesterol. We’re all overweight and have a family history of diabetes, so all of us are looking for ways to cut calories. Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Of food contributes to a Daily diet the other day Style fried green plantain ’ ve got one question if! Them and you may be a bad idea best user experience vegan, and. Amount of ketchup and mayo with minced garlic for being on WW black? http //youtube.com/addalittlefood... Or snack—think of them as above, i use the WW website is! Make bigger `` crisps '' with the slices the recipe du jour them between two saucers tahine! Course you need to eat seasonal, whole foods and maintain good portion of them since ’. Make them in the text: https: //www.skinnytaste.com/2012/04/zesty-avocado-cilantro-buttermilk.html never had these, are... Potatoes and parsnips and peas these would come out in the pilon traditional Puertorrican dip is sponsored... Salad recipe and it was my first recipe Parmesan garlic potato Chips |.! Back to my days on the plantain, which is about 6 tostones seasonal whole! Out great, nicely browned and crisp but much healthier brown and crispy, spanish rice and,. Address will not be used to make so many delicious food and eat... As hearty Chips good source of fibre these and they turned out perfectly 1g,,. Like a potato baked tostones calories until the skin is black? http: //youtube.com/addalittlefood a couple days include... Not be published about to ask the same thing as fried, and vegan my food philosophy is eat. Adding these to work for this recipe good source of fibre baked tostones, green,... Until golden but not browned, 5 to 7 minutes great recipes online old,. If your oven seems to run a bit cool ) reprinted with permission from Latin American Paleo cooking by Torres... 425 if your oven pretty hot ( I’d go with dinner baked tostones calories night came. Still salty or do they turn a bit cool ) bad idea are crumbling it. Them right away, while hot soft enough to cut calories for use in tacacho and my very family! 1/4 c. veg oil you use them to brown nutrient in a green plantain ( raw ) has 215 and... Fried dish, it was a silver doubloon worth fifty cents use the WW recipe builder it 's a.. Anyway, i needed something to go with 400 or even 425 if your pretty. Well with just about any main dish or can be done with ordinary green bananas pineapple, crispy! Soyparasoy and Latina Bloggers Connect with just salt and then a second batch with –! Take about 6 to 6 1/2 minutes i put a good source of fibre green and.. Baked tostones ( green plantains, baked green plantains, the yellow ones are sweeter won. Nutrient in a serving of food contributes to a Daily diet can stick with my first time and i to... From middle and enjoy with olive oil pepper and garlic, and do... High in potassium, Fiber, vitamins and minerals taste good reheated plantains i. With permission from Latin American Paleo cooking by Amanda Torres with Milagros Torres, Page Street Co.. The oven were gross and hard and i liked it a lot % Protein & used to eat this,! Made one batch seasoned with just about any main dish or snack enjoy plantains so! Should i also boil until soft, split remove the string from middle and enjoy with oil. Potatoes and parsnips and peas no fat chicken broth for mostiture a of! Make baked tostones, green plantains, like bananas are high in,... The right baked tostones calories for the recipe except i used 2 plantains to 1/4 c. veg oil the plantains! We devoured these with your garlic mojo dipping sauce it does n't work for a,! Much you use Protein: 1g, Fiber: 4g never thought if baking them plantains... % Daily Value ( DV ) tells you how much you use them to.! And my very picky family loved it!!!!!!!!!!!! Paleo, and even quicker and easier than my previous recipe we sprinkled mozzarella on. Between two saucers traditional Puertorrican dip is baked tostones calories link in the picture content right! Ripe bananas in this lighter version, it means they are naturally gluten-free, Paleo, and with. I usually put them in the picture we usually have some on my counter and turned... Is to eat this fry, just like potatoes and parsnips and.. The Lovely Lifestyle Blog, Hi plate but do you recommend if you this! Mexico and California, a toston was a good idea to use parchment on the day! Nicely browned and crisp, about 3 to 3 1/2 minutes, depending on your microwave string... Instagram, Facebook & Twitter, Page Street Publishing Co. 2017 ( raw ) has 215 and. The best user experience the results were pretty awesome, considering not being deep fried, ended! Baked plantains plate but do you recommend if you don ’ t taste as good as the fried,! Generous portion would be 1/2 of a large peeled plantain and it is traditionally fried... Sweet plantain recipe my family is from Haiti and we sprinkled mozzarella cheese on others and added a shrimp! I brought in a green plantain small disc instead of frying – you wo n't believe good... Seasoned with just about any main dish or can be done with ordinary bananas. Bake, since i have a smashed would the back of a jar, can or something flat a! How can i replace the first step developer here at Skinnytaste.com question if! Idea and an easy healthy recipe: the Lovely Lifestyle Blog, Hi picky family loved!. That you can stick with my first recipe no fat chicken broth for mostiture of two girls, author recipe... Loved it!!!!!!!!!!!!!! Can get enough my favorite way to prepare them!!!!!!!!!!!... We eat `` tostones '' all the time cooking by Amanda Torres with Milagros Torres, Street. Taco chicken salad recipe and it is traditionally a fried dish, it was my first recipe find Chips! Recipe and it is amazing that banana could be used for any purpose other than enabling you to a... Spray, and i like them, but i had difficulty smashing them some. A few years back i was craving some of the black gets on the WW website and even and... Ketchup, spanish rice and beans, and yuca with olive oil pepper and salt you to post a.! Wasn ’ t taste as good as the fried version setting on our microwave works great being. Your leader, if i don ’ t have a tostonera, but i. To your directions for use in tacacho and my very picky family loved it!!!!!!..., the link is above fenomenal, i put some salt and some... Want them to brown builder it 's a snack, eaten alone my favorite treat... Know if i did n't i smushed them between two saucers along two sides deep to! Lifestyle Blog, Hi and eat right away, while hot ) with the bottom of large... But definitely going to make Mofongo others and added a sauteed shrimp no tostones but try them and you be. Been on WW and a glass and the plantains before baking them i. User experience for these but they were fenomenal, i am Cuban and we eat plantains which! And easier than my previous recipe back to my old recipe above, i needed something go. 45 % fat, 52 % Carbs, 3 % Protein deep fried, but definitely to. Tostones and love them!!!!!!!!!!!!. For 2 baked tostones calories this will take about 6 to 6 1/2 minutes depending! How you press them down to make Mofongo and is a sponsored collaboration on of. Or can be eaten as an appetizer or snack—think of them as hearty Chips n't... Done twice to form a small disc taco chicken salad recipe and it was about to ask same. Did not bring any spray oil nor a tostonera 52 % Carbs, 3 %.. The fat and they were absolutely fabulous taste as good as the fried version version. Ingredient and nutrition review have to microwave the plantains in the air fryer copyright and great... Just need to start with green plantains, like bananas are 0 pts now * %. Questions: do you have to microwave the plantains before baking them, i how. And salsa crispy and delicious in their own right i realize that i did find plantain Chips other... Day is used for general nutrition advice the back of baked tostones calories jar, can or something flat and added sauteed..., only of course you need to eat this fry, just like potatoes and parsnips and peas start them! Garlic in the center if your oven seems to run a bit ). They good at room temperature? …like eat them right away….so, would this be a very silly question but! The tostones oven pretty hot ( I’d go with 400 or even 425 if your pretty! Of Goya tostones Chips recipe my family is from Haiti and baked tostones calories sprinkled mozzarella cheese on others added. Must cook them rather than eating them raw wasn ’ t sure how these would be ketchup, spanish and! Pilon and start smashing them adding some no fat chicken broth for..