https://www.thekitchn.com/air-fryer-brussels-sprouts-23002775 3. Toss in sweet chili sauce and add red pepper flakes if using. https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts Serve with parmesan cheese and chopped fresh oregano. PRINT RECIPE PIN RECIPE. Frozen Brussels Sprouts with Balsamic. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! We often get a lot of questions, if our recipes are Whole 30 compliant. *I added 2 tablespoons of freshly grated parmesan at the halfway point. Brussels sprouts are tossed with olive oil, salt and pepper and air fried until crispy. Air Fryer Frozen Brussel Sprouts. Find my recipe below, and enjoy! The air fryer renders the fat from the bacon and sweats the sugary juices from the onions in order to provide the Brussels sprouts with the perfect foundation for a flavorful, crunchy roast in the air fryer. Dinner on the table in under 15 minutes! WHAT GOES GOOD WITH AIR FRYER BRUSSELS SPROUTS? HOW TO MAKE AIR FRIED BRUSSELS SPROUTS. Your email address will not be published. The device circulates hot air using an internal fan for faster cooking times than most standard convection or household ovens. All that’s left to is sprinkle them with Parmesan cheese and decide is what to serve them with. Course: dinner. 5 from 11 votes. It is a holiday table game changer. What temperature to cook brussels sprouts in an air fryer. Cook for 15 minutes, shaking the basket halfway through the cycle. Things like butter and dried herbs will burn in the Air Fryer. 1. 2. 1 lb. Trim off bottom (stem) end and remove any brown or tough outer leaves. Serves 6 in under 20 minutes. Never defrost. Prep Time 5 minutes. How to Prepare Them. Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set to 5 minutes. Mix to combine. Love them or hate them, this is the absolute best way of preparing brussel sprouts, in my opinion of course. Cooking brussel sprouts in an air fryer could not be more simple! Remove brussels sprouts from the air fryer and put back into the bowl. Air Fry frozen brussel sprouts at 375 degrees fahrenheit for 10 minutes, flip with a spatula and continue to cook for another 10 minutes at 375 degrees fahrenheit. Of course they will cook, but since frozen retains so much more water, not all of it will evaporate and you’ll have mushy sprouts. No one will guess that these crispy sprouts were cooked in an air fryer! Cook brussels sprouts for 8-10 minutes, shaking the basket halfway through. See blog posts for helpful tips and tricks . Instant Pot Lemon Chicken with Garlic . https://iamafoodblog.com/make-crispy-air-fryer-roasted-brussels-sprouts This post includes temperature and details for how long to cook brussels sprouts. 1. Read on for our 5 tips on how to prepare frozen veggies in the air fryer for perfect results every time. Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. 3. Print Ingredients. 1. And it couldn’t be simpler. Tender and crispy roasted air fryer brussels sprouts cooks in less than 12 minutes with very little oil. Frozen Brussels Sprouts with Bacon. Print. Frozen - frozen brussel sprouts should be fully thawed before placing in the air fryer. Or give these Maple Bacon Brussels Sprouts a try. Comment. To prepare Brussels sprouts, rinse well. For the uninitiated, an air fryer isn't actually a fryer at all but more like a countertop convection oven using a bit of oil. Instant Pot Whole Chicken. In fact, in the air fryer, frozen broccoli, cauliflower, asparagus, brussels sprouts, and more wind up beautifully crisp and browned on the outside — even more so than with roasting. 8 mins. Scale 1x 2x 3x Ingredients. Serve these with my healthy air fryer chicken nuggets and chips. Can I use frozen brussel sprouts in an air fryer? Leave a Reply Cancel reply. Prepping Brussel Sprouts For The Air Fryer. Prep Time. Air fryer Brussels sprouts could be served as a side dish with your favorite protein and starch. While those are cooking, get 1/4 cup of bread crumbs and 1/4 cut parmesan cheese ( I like to use freshly grated, but you can use pre-grated as well, just NOT the sprinkle type of parmesan ). Drizzle the veggies with honey or sprinkle with parmesan if you wish! Cooking Frozen Brussels Sprouts. If you have a particularly large sprout, you can cut it in half to help it cook evenly with the rest of the veggies. Cook the brussels sprouts at 390 degrees for 5 minutes. These air fried Brussels sprouts are perfect on their own or you can pair them with air fryer delicata squash, in a salad or as a low carb keto side dish to these recipes: Garlic Herb Butter Roasted Turkey. 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