Now, let us discuss our actual topic. I had One Banana and a gulp of milk at about 11 and then 2 Bananas for lunch at 1 and one banana again at 3.30 and finally one before leaving office by 6. … You can prepare milk shake by blending the bananas and milk. The fourth day of the GM Diet plan throws some unusual diet choices for a weight loss program! Since your body has a sustained appetite, it no longer responds to the taste of Bananas and so you can easily survive on liquids. Note that you can also use Skim milk instead of fat milk throughout this day for better results. You can also drink water or sugar-free green tea. Bananas are not only healthy but can aid in weight loss when introduced into your diet. During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast. Lunch: Try to have vegetable soups such as tomato soup and cabbage stew. Breakfast: For breakfast you can have 2 bananas and one cup of warm milk. You can also have Soy milk if you’re lactose intolerant. This is because this diet is not able to supply your body with iron, copper, zinc and some vitamins that are essential for the body during these times. When it comes to protein, skim milk has about 9 grams of protein, which is pretty high when compared to 2 grams in a cup of almond milk. Banana is also a tasty fruit and this makes it easier for you to consume it. So, by just switching to unsweetened almond milk instead of skimmed milk will save about 19,000 calories in a span of 1 year (considering you drink a glass of milk on a daily basis). Your email address will not be published. Last modified January 16, 2017, Your email address will not be published. You can only consume 2-3 bananas and 2-3 cups of full-fat milk 3 times a day when you are on this diet. Consult your doctor or health care expert before you try. Which is best for weight loss – Skimmed milk or Almond milk? Rules of Banana diet . Lose 4Kg in 4Days The Awesome Banana And Milk Diet. On this day, you’ll be surprised to know that you can actually eat your favorite bananas. Learn how your comment data is processed. MFBTY 비지 실검에 왜 떴을까요 ? Isn’t it cool? The explanation is very simple. This item is incredibly nice product. Replace it only if you’re allergic to regular milk. One banana contains about 422 mg of potassium in it. Top Benefits and Uses of Peppermint for Skin, Hair and Health, Awesome Benefits of Ginger – Juice, Tea, Oil, Soup for Health, Salt Benefits and Uses for Skin, Hair and Health. It is only the bananas and milk that is allowed on this 4th day of the General Motors diet. The banana and milk diet promises a rapid amount of weight loss in a short time, but while bananas and milk are beneficial, restrictive nutrition plans are not. Since, the protein gets digested slowly, our body has to burn more calories digesting the milk than almond milk. After it came out that the pharmacist, Hitoshi Watanabe, had indeed lost thirty-seven pounds on the diet, books describing the regimen … This is a simple diet plan that goes like this: Breakfast: 2 Bananas and 1 cup (250 ml) of warm skimmed milk Hani on August 11, 2016: Hi there! Every diet is effective for weight loss assuming it’s hypocaloric. Yes! In this article, let us find out the pros and cons of both the milk types and decide which milk is best for losing weight. The banana and drain eating routine depends on a straightforward standard – low-calorie and exceptionally nutritious sustenances to whittle the fat away. ⭐️⭐️⭐️⭐️⭐️ If you searching to check 4 Days Banana And Milk Diet price. Note: You can eat up to 8 small sized or 6 large sized Bananas on day 4 along with 750 ml of skim milk (250 ml per serving). By the end, both the skim milk and almond milk does have distinct advantages. Medical Disclaimer: 7DayGMDiet.com does not give any medical advice. Who doesn’t like a tall glass of milk or a yummy delicious banana? It helps in the proper development and of bones and also makes your bones strong and healthy. Bananas and milk is a common combination often featured in smoothies and shakes. Rules are simple: Every breakfast is the same: 1-4 bananas and 2 cups of warm water; No alcohol, coffee, or some other beverage. As you have enough energy for the day, you can see a lot of changes in your activities and you’ll feel a livelier attitude towards life. Oatmeal with milk Total calories count – 1050 cals. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. Women during their menstrual cycle are advised not to take banana and milk diet. The program was actually developed in the year 1934 by Dr.George Harrop. #5 When it comes to milk, we all know that it is super rich in calcium and protein, which is what your body needs most, while on diet. A cup of almond milk (without sugar) contains just 39 calories, while the same cup of skim milk has around 91 calories. It is very easy to prepare your body for the day 4. The milk is considered as a product that stimulates weight loss, stimulating the metabolism and nourishing the body with calcium. For the next three to four days eat 3-5 bananas each day combining them with 3-4 cups of low fat milk. The Banana-milk diet is very effective, as for three days you can lose up to three kilograms and also to have really delicious meals. You will devour 2-3 bananas and 2 some full-fat drain 3 times each day. If you insist, then the closest choice would be Kiwis. Both the milk types are good for health, but when you’re trying to lose weight, then skim milk is the better option.Here is the thumb rule – Skim Milk for Weight Loss & Almond Milk for Maintaining Lost Weight. There is a maximum of 100 calories in a single medium-sized banana and 80 calories in a cup of skimmed milk (250ml). Banana diet: Day 4. Unfortunately, there is no better alternative to bananas on the GM diet plan. You cannot sneak in any other foods, including fruits or vegetables. You can make a shake from them. The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass. Have it in the same quantities as the regular milk i.e., 750 ml for the whole day. Foods Allowed – Just Bananas and Milk (skimmed if possible) Foods not allowed – Everything except these two. Also read the Privacy Policy. So, plan your meals accordingly. A keto diet for beginners. You can consume them in which order you want and you can even blend them and prepare a delicious smoothie. This is where the skim milk surpasses the weight loss benefits of almond milk. Wondering what to eat on day 4 of GM diet plan? Bananas also give you a satiated feeling. Gill R on August 11, 2016: Lost 4lbs in 3 days. How The Banana And Milk Diet Promotes Weight Loss. It is also needed for the normal functioning of the hormones. Dinner: 250 ml of milk and 2 bananas. You should not follow the banana and milk diet for more than 4 days in a stretch. Like you’re already doing, try to eat fulsome dinner on day 3 so that you can start your fourth day with lots of energy. Dinner Baked fish fillet 2 cucumbers Total calories count – 1100 cals. Lunch Potato-tomato soup 3 carrots. While the almond milk is low in calories, the skimmed milk has more calorie-burning properties (. At the same time, you are saved from consuming any fat, as both bananas and fat-free milk are devoid of fat. During this diet, the person must consume one cup of milk (make sure it’s fat-free) and 2 – 3 bananas for every meal. Required fields are marked *. You can also add a few other vegetables except beans as they could add up extra calories. So, if you want to lose weight, only consider the unsweetened version. How to Prepare Your Body for GM Diet Day 4? Proteins help in the development of body muscles. Banana-Milk Diet. But if you have no other choice but to take this diet at this time, then you must remember to have some vitamin and mineral supplements along with the diet. The nutrients that you get from this diet have the ability to supply your body with sufficient energy needed for you to sustain for a period of 3 or 4 days. The blend of seasonal fruits and milk is the perfect combination to cool down on a hot summer day. I'm very happy to read your diet plan post, its very interesting,i will try this diet plan soon, i heard banana contains more fat than other fruits, i don't understand why you are saying to have banana in the day 4, please clear my doubts. Basically banana-milk diet as the name itself says is all about eating only bananas and drinking milk. Snack 1 banana. Milk may be substituted with defatted kefir. You may have them separately or make milkshake and consume. Who doesn't love to have a banana milkshake as a refreshing mid-meal beverage? But in case it gets difficult to manage this situation, then it is advised that you consume one proper meal per day. The body has a more sustained appetite and you are energized for a rigorous day. Save my name, email, and website in this browser for the next time I comment. You will get 4 Days Banana And Milk Diet cheap price after confirm the price. Do note here that this logic applies only if you drink almond milk without adding sugar. We would recommend this store in your case. Bananas And Milk: We all love milkshakes and smoothies, don't we? First, pour all the ingredients into the blender jar. This is irrespective of the foods you eat. Banana Diet: Banana Diet Plan For Weight Loss - Lose 10Kg In 10 Days (Banana Diet) - Duration: 6:45. 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