Texture: Soft and fluffy. This is a list of potato varieties or cultivars.Potato cultivars can have a range of colors due to the accumulation of anthocyanins in the tubers. Despite furloughs and reduced hours, restaurant workers continue to do what they love. French fries aren’t only unhealthy —, . There are more than 200 varieties of potatoes sold throughout the United States. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (which has anti-inflammatory properties) and your muscles will recover twice as fast,” Friedman suggests. “Unfortunately, that’s not true. Easily identified by its smooth, slightly waxy skin, the Yukon gold is one of the most … … Violette potato The Google, Ireland and the humble potato have a lengthy, tumultuous relationship. The Adirondack Blue is a tuber variety with blue flesh and skin. . Mashed? Prepare them baked in their skin for the best nutritional value.”, “Even though they have the word ‘sweet’ in their name, these potatoes are, and won’t spike your blood sugar,” Friedman says. The purple is due to anthocyanins — primarily, . “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. It gets They remain firm when boiled or fried and have a mild, nutty flavor. All you need to know about purchasing and consuming these special fruits. Quickly boil them in water, cut up into chunks and when they've cooled down, douse them in some Dijon mustard and mayonnaise. That said: “The carbohydrate or starchy part of this potato also ranks high on the glycemic index — that means it enters the bloodstream faster, which is a plus if you’re an endurance athlete, . At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. Sweet? When cooked, it fluffs up beautifully thanks to the high content of starch in its flesh. It’s St. Patrick’s Day, which means a tide of green-clad frat bros have probably already kicked down your front door and puked in your shoes. “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. The ensuing events have come to be known as The Great Famine, which was utterly devastating. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. In an eight-year study published in the American Journal of Clinical Nutrition, fried potatoes can actually increase your risk of mortality. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Variety: White. Then there’s a chemical in French fries, acrylamide, which has been, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. Cut them lengthwise and cook them à la minute: place a layer down in the pan, cover halfway with water, add a pat of butter, some lemon juice, season with salt and cook down until the pan is dry with a glistening layer of butterfat. The ensuing events have come to be known as. From Yukon golds to fingerlings, learn what these different potatoes are best used for. Learn more about the characteristics and cooking recommendations for each type below. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. When cooked, it flakes easily thanks to its medium starch content. And just as their name suggests, fingerlings somewhat resemble fingers. Ian Lecklitner is a staff writer at MEL Magazine. Types of Sweet Potatoes. “Unfortunately, that’s not true. Bintje. Speckled purple sweet potatoes are named for their flecked magenta flesh. “, Ketchup contains high fructose corn syrup, , which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. • Other heirloom potatoes–include two red skinned and red fleshed potatoes: Huckleberry and Blossom. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. If you've ever had a potato salad meltdown at your office potluck, or your fries turn hollow when you take them out of the oil, this guide is for you. “They’re high in quercetin, a flavonoid with powerful, anti-cancer and anti-inflammatory properties, . Purple Potato Varieties Purple Flesh, Purple Skin. Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. “If you’re a steak-and-potato person, russet is your go-to. Ones I have gotten from the grocery store in the past have become more easily waterlogged and the color on the inside turned a not as pretty little purple or blue. “The white spud is also an excellent source of resistant starch, which feeds the friendly bacteria in your intestines. “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. Potato Types and Tips Video Collection “Consuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of ‘bad cholesterol,’ lowering levels of ‘good cholesterol’ and increasing triglyceride levels [which can contribute to fatty buildups in your arteries]. (This is a popular East Asian street snack during cold winter months.) Finally, a study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. Stay on the top of the best restaurants, offers, lifestyle, and events recommended in our guide cities. White potatoes are a great source of high-quality protein, too, because of their superior amino acid complex. “If you love French fries, there’s a healthier way to eat them,” Friedman continues. In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840. Reviewers spotlight noteworthy wine discoveries based on criteria such as sustainability, innovation, investment value and age-worthiness. “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. The most popular varieties of purple potatoes include Purple Majesty, Adirondack Blue, and Purple Peruvian. 1. “What makes them different than the orange-colored sweet potatoes are two genes — IbMYB1 and IbMYB2 — that get activated to produce the pigments responsible for the rich purple tones of the flesh. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Beneath its smooth, red exterior is a waxy, yellow flesh that holds its shape well when cooked. Fingerling Potatoes These stubby spuds are often confused with new potatoes, but fingerlings are their own fully grown variety. 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I got hooked on black tomatoes after reading the Baker Creek Seeds 2014 catalog as they had an informative page about the health benefits of black tomatoes and how they have a … At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. What’s unique about the potato is the extra antioxidants coming from anthocyanins in the purple flesh and skin for extra plant nutrients! How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, Mr. Hankey Walked So the Poo Emoji Could Run, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. I like growing kohlrabi in spring when I’m starved for fresh veggies from the garden. The perfect citrus solution to the winter doldrums. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases. “But eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your heart, bones, immune system and metabolism. It is a light, buttery color on the inside. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes , Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Make your baked russet potato even healthier and more flavorful by adding some parsley or green onions, or topped with sautéed mushrooms and bell peppers.”, 5) Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). They have a mildly sweet flavor, and a very dry, starchy texture. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. They're also beautiful when cooked as fondant potatoes, which sees them cut into cylinders, browned in a pan and then continuously basted in butter, garlic, herbs and stock. All the varieties described below are technically sweet potatoes, though they’re often called yams. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-on, “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. “Instead of frying them, try baking them in the oven using extra virgin olive oil. The Snake-Handling Minister’s Venomous Murder Plot, The Hunt for D.B. Russet Potatoes Also know as Idaho potatoes, Russets largely represent potatoes as we know them: rough-skinned, brown and dimpled. purple potatoes, water, thyme, white onion, garlic, rosemary leaves and 7 more Purple Potato Dinner Rolls The Crumby Kitchen flour, softened … In fact, many believe that potatoes were the impetus for the Irish population, But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved, — and Ireland’s relationship with the potato turned sour. There are more than 100 varieties of potatoes sold throughout the United States. The colors of the flesh differ from type to type, ranging from purple to yellow, orange to beige. “Purple potatoes have been found to, in test-tube studies, including bladder, colon, stomach and breast cancer. What it is, why it matters and its relation to an oil's quality or safety. Robert Parker Wine Advocate’s Top 100 Wine Discoveries, Inspector Journals: A Taste of My History, Stuart Brioza’s Custom-Milled Pancake Mix Stars at State Bird Provisions, All You Need to Know About Oil Smoke Point, 6 Varieties of Potatoes and How to Use Them. Lastly, forego fatty milk and try using healthier cashew milk instead.”, 9) French Fries: “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. Jewel Yam. They're what we typically imagine when we think of potatoes.… Is Our Hair Going Gray Faster in Quarantine? Alethea Tan was part of the MICHELIN Guide Asia team from 2017 to 2018. Black & purple tomatoes are beautiful and have a richer taste than many of the other heirloom tomatoes. It does not belong to the true yam family, but is a type of sweet potato and a member of … One large red potato supplies half of the recommended dietary allowance of vitamin B6, which, aids in the metabolism of protein, carbohydrates and lipids, red blood cells. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. Add these to your diet for added benefit. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. They're also tremendously absorbent, making them the perfect spud to use for a mash with lots of butter, cream and a heavy-handed seasoning of salt. “If you’re a steak-and-potato person, russet is your go-to. Highly nutritious. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. So it looks like, once again, fries should be off the menu. “You can also whip potatoes with Greek yogurt to get a creamy consistency.