When people join obé, we encourage them to reach their 'Strive For Five' goal. Difficulty tuning out of work might mean you miss out on happenings in your personal life or feel stressed about your job or a deadline even when the workday is over. On the TSS app, the #TSSfam community is strong. We're loving their inspirational, body-positive messages. There are so many pros: You don't have to worry about making a fool out of yourself. You know, the kind that are always motivated to get moving and aren't easily distracted by the lure of a comfy couch, Netflix, and the idea that you'll just get to it another day. Aim for 2 – 3 sets of 10 repetitions with the right leg forward and then the left. Of course, there are cons, too. ", You want to make sure you're not neglecting some body parts. Join today and unleash the power of BodyFit! ", The cool-down and stretch is just as important. ", Your core is important. "One of the many great things about working out from home is that there's zero intimidation factor," says obé co-founder Ashley Mills. ", When you're working out solo at home, the only person judging you is yourself—and we hope you're cutting yourself some slack. In the past, it was not even possible for most people. Today, working from home is an increasingly popular option. It's a great way to have a ton of variety and to control when and how you work out. Feeling stressed, anxious, low or struggling to sleep? Record your workouts, rank your best efforts, or join a challenge. Tips On How To Start Working Out ... How many times have you decided to start a home workout plan to lose 5 kg and then failed? With no cues from coworkers heading out for a break, it’s understandable how this can happen. But at-home workouts come with their own unique set of challenges, like the temptation to dig into your mile-long DVR queue instead. (For more commentary on how to deal with distractions from kids, check out 3 tips for working from home with kids.) The Department of Physiotherapy and LIFE Centre at Singapore General Hospital (SGH), share tips on how to get an efficient workout at home. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. For many people, the hardest part about working out at home is the lack of motivation to actually workout. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Working from home: What are my rights? Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Create a designated fitness spaceHaving your own mini "gym" is such a great way to feel like you're in control of your workouts. Make yourself adhere to that schedule. Download some appsAn app is a great way to get a workout in and you can download it right on to your iPhone, iPad, or Android device. Working out at home is convenient, cheap and efficient, but it often presents challenges you might not expect. Don't: Be Discouraged If You Don't Have the Right Gear, It's time to get creative with modifications. Spaced Out. Much like breaking a sweat at the gym, getting a solid workout at home can be a breeze some days and feel impossible on others. Breaks and time management. "The beauty of working out at home, and using an app that offers so much differentiated content is that you can easily try new things," Mills adds. Trakas says. But, because I've been spending more time at home recently and my only choice for staying active is streaming a workout on my laptop, I've learned that maybe I AM into exercising at home? 'The convenience of working out from home is a double-edged sword,' notes David. "Then drink lots of water, eat a meal or snack with clean protein and carbohydrates, and refresh with a shower! This is five 28-minute classes in the first week of joining obé. I have to REALLY remember to work out as I haven't nailed down a particular schedule just yet. Although working out at home is drastically different than going to the gym or an exercise class, there are many ways to remain motivated at home. Working from home: 64 expert tips for staying healthy, happy, and productive. To work out at home, start with a cardio activity that doesn't require any equipment, like jumping jacks, running in place, or dancing to some great music! BuzzFeed Staff. Meet regularly, and don’t forget to relax and have a little fun. You can still develop a great home workout routine, including cardio and strength training, even without access to fancy equipment. I leave them all in the room where the computer is that I use to play workout DVDs—and the bookshelf that stores my DVDs is in the same room. "Motivation can be harder when you're at home; it's a lot easier to find another thing you need to do, or start your sixth episode of Tiger King," she says. But that doesn't mean your work day can start earlier. Although, workout at home is quite a little challenging due to various distractions and thus most of the time we tend to quit early. Fortunately working out at home is still possible. Tips for Working From Home. We recommend working in a well-lit room; it brings out your best features. 2. © Copyright 2020 Meredith Corporation. It's not easy to stay motivated to workout at home when you are all by yourself. When you're working out solo at home, the only person judging you is yourself—and we hope you're cutting yourself some slack. These seven tips will help you actually want to work out. ", Do: Put on Something You're Excited to Wear, "Wear a workout outfit you feel confident in!" I get dressed in clothes that I would be happy to wear if I was working at a client's studio, and make sure I am available to clients from 8.30am to 6pm. Working at home may save time on the commute but you can lose time too if you don't take control of it. Take a different approach and decide what you want to get good at first. Try These Tips! You can go at your own pace—the rewind button has become my friend with on-demand workouts when I'm trying to nail down the right form. Likewise, changing out of work clothes when you clock off for the day helps your brain to understand that the working day is over. "Search for at-home workouts that are credible and holistic. ", Scheduling your sweat sessions for the mornings might help you get it done, too, adds Simone De La Rue, founder of Body by Simone, whose clients include Rosie Huntington-Whiteley and Chrissy Teigen. ... dust it off and get rowing! "A lot of at-home workouts consist of push-ups or weight-bearing exercise in your upper extremity—do not forget to train the lower half of your body," Trakas says. Tips for Working Out at Home When It’s The Last Thing You Want To Do. "We have so many members who tell us that they'd never sign up for a dance cardio class for fear of looking uncoordinated but because no one is watching, they've fallen in love! How to Work Out at Home. Think of what you want to be able to do – whether it’s getting into better shape so you are more energized and productive at work or keeping up with your kids as you get older. H ome-working saves a lot of water-cooler time and office chit-chat, but you still need some gabbing and gossip to keep you sane.. 3. "If you have to reset your room each time, I recommend organizing the equipment you want to use the day before and setting it aside so that when it comes time to workout it is ready to go!". If you’re telecommuting, for public health reasons or otherwise, remember: Boundaries are your friend. Reading Time: 3 minutes. Begin with one leg forward and one back and perform the lunge, focusing on achieving the angles in the photo and keeping your back straight. Tips For Home Workouts 4 Tips That Will Help You Master Your Home Workouts. "I recommend first cleaning up your space and setting up the equipment for the next day," she suggests. However, it is possible with these few tips. Mix it up with these tips for getting a workout in at home! "You can do abs EVERY DAY!" "Find an in-person or virtual accountability partner," Trakas says. Below are some of my best tips for working from home while staying sane and productive. The classic Pilates mat workout is another great option for me to do since I know the sequence. "You should also be aware of the surface you are working out on—a fluffy carpet will be less stable than a hardwood floor," McEwen adds. McEwen says one mistake people make is not giving themselves enough time to learn. ", "Sometimes people don't wear sneakers when they're working out at home," Mullett says. Home workout tip 16: Schedule sessions in your diary . Tips for at-home workouts. The Concept2 Online Logbook is where you’ll find our community. Offers may be subject to change without notice. Technology truly has changed the way our economy functions. Home workouts are great, but it's hard to stay motivated when you're so close to your couch. So don’t fret; working out at home doesn’t have to be a drag. And, like the extrovert I am, I miss working out around others—giving them high fives after finishing a grueling SoulCycle class; glancing at what someone is watching on the elliptical or treadmill TV; and yes, the in-my-head competition of trying to get my leg up higher than everyone else's in barre class. Try these tips to become a pro at working out at home, plus how to stay motivated when no one's watching. "If you don't like the class, you can just turn it off, or switch to something new! ", Choosing a program can help you stay motivated and gives you a course to follow so you're not winging it. 3. She is an ACE certified personal trainer who regularly trains celebrity clients in New York and Los Angeles. 7 Tips to Make Sure You Don't Become a Home Workout Fail, Like Me I busted a hole in my face in the middle of quarantine. If you're stuck at home and can't get to the gym, don't worry! CNET Coronavirus Update Get all the latest on the coronavirus that's now been declared a pandemic. Most people think it’s impossible to get anything work-related done when you’re at home, especially with kids around, and the flexible work schedule that can tempt you to push back your work further along the day until you never get it done. We've never had more time to work on our core—building strength starts and ends with your core. Written by Molly Ritterbeck on January 20, 2017. December 6, 2017 by Florie Mwanza. See a pattern here? Working from home may sound like a dream until you try it out. Pick where you're tuning in live or share your favorite influencers' at-home workouts for the week and do it together! With all of the technology our world encompasses today, take a virtual workout class! Even if you just have 10 minutes (which is often all I have with an 8-month-old baby!) Jess’ Top 4 Tips for Working Out at Home 19 March 2020. 15. Health.com may receive compensation for some links to products and services on this website. 17 Important Tips For Anyone Who's Working From Home During The Coronavirus Outbreak . Next Article "This will make you even more motivated to complete the workout, keeping you consistent. It can be extremely difficult prospect to build muscle. "Breathe. Video chat is a great way to stay connected with your team. However, there are several things that you should keep in mind. How to handle a physician who doubts or dismisses your symptoms. 7 Tips to Make Sure You Don't Become a Home Workout Fail, Like Me I busted a hole in my face in the middle of quarantine. ", Next up: The Best Workouts for Women in Their 20s, 30s, 40s, and 50s. BodyFit is your solution to all things fitness. It afforded my wife and I the flexibility we wanted during the first years of our marriage to travel a bit and experience different places. Plan your weekly workouts. I found all of them very helpful, and maybe you will too. Try these tips to become a pro at working out at home, plus how to stay motivated when no one's watching. To really get the most out of working out at home, try these top tips: 1. The biggest obstacle when it comes to working out at home are all the distractions that threaten to cut your workout … Working from home has been a difficult adjustment for many of us during the current pandemic. But that doesn't mean your work day can start earlier. 10 Tips From CEOs on Working From Home Effectively and Happily Far beyond getting out of your pajamas, these tips encourage wellness when you are working from home. Fortunately working out at home is still possible. She serves as Health’s contributing fitness editor and is frequently seen on national TV. Her latest in a large collection of fitness DVDs is YogaSlim. "I always tell my clients to work out in the morning when you're feeling fresh and motivated. It can be devastating … So we asked the National Athletics Trainers’ Association for some simple advice on safely working out at home:. During this COVID-19 quarantine, don't miss your workout when you do it from home with these exercise tips and equipment. This goes hand-in-hand with setting realistic goals. We asked ZDNet's remote work veterans what kind of advice they can offer to others who work from home. Tips to stay motivated to workout at home: Set up a calendar/schedule with workouts for each day that you want to do. When you're streaming a fitness class, you don't have the instructor in person to help you correct your form, so McEwen says it's even more important to pay close attention to cues. I am sending so much love to each and every one of you, and hope that you and your families are staying safe and well. 23) Hack Your Lunch Break for Errands . Because of that, some days, I'm just like, "Nah"—whereas if I signed up for a class at a studio, I'd feel pressured to go since I didn't want to lose my money. The best tips for successfully working from home, including how to be productive and work effectively, how to manage your day, and how to handle having kids in the house. McEwen recommends. Working out at home is the biggest culprit of one thing - distractions! 8 Working from Home Tips | Bring Up Work from Home Productivity Today. Tips for Working OUT from Home: We’re WFH for what feels like forever, but are you maximizing your time at home?It’s so easy to fall out of routine and into a rut with all that’s going on, but it’s important to prioritize your mental and physical health and MOVE your body! There are many ways to add novelty and motivation to your workouts at home. Health.com is part of the Meredith Health Group. Go to the iTunes store or do a search for workout apps and download a a few to your portable device. This can help especially if you're the type of person who rolls out of bed at the very last minute. Working out is a lot easier when you have a friend waiting for you. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Every Mind Matters and One You can help with expert advice and practical tips. "Find an app, workout or community that you love," Roup recommends. If I am lacking inspiration, I often do the Ashtanga workout so I don't have to think too much. "When we work out at home we tend to overtrain the same muscles. "Start with setting a realistic goal of doing three classes a week," says Mark Mullett, co-founder of streaming fitness platform, obé. Here's why a stage 4 breast cancer diagnosis can be so frightening. You don’t have to lock up your valuables while you’re working out. ", Some people might not have enough space to set up a corner of a room for exercise, but if you do, it's something to consider. Just because you're at home doesn't mean you should throw out all of your rituals and routines out the window. "This will make working out actually fun and you can make virtual connections with fellow users who are also working out to the same program! And for your post-sweat session, McEwen says a shower will help you feel refreshed and ready to take on the rest of the day. Here are time management tips for WAHMs. (Related: 10 Tips to Fall Back In Love with Working Out When You’ve Been Off the Wagon for a While) "Remember that results don't happen overnight, and form is so important in gaining results," she adds. Eliminate distractions. You have to first set up an environment that you will be most likely to complete your workout. If you’re working from home each day, you’ll often find that you have some additional flexibility in your time. This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. See below: Like most things in life, it helps to plan ahead. Here’s why: 10 reasons working out at home rocks. No excuses! "Stretching is not only great for injury prevention, but also helps relieve any tension. 4. Vidergize is a cool new streaming site like the Netflix of workouts. "I'm always encouraging my clients to modify using cans of beans or water bottles as weights, socks on a wooden floor for a glider—anything that will help them kick their heart rate up. If you’ve gone through the trouble of suiting up for a workout, you’d best be getting after it hard. WFH doesn't have to be an endless slog. For those struggling to be productive at home, here are some great tips a wide range of professionals have sent us on how they were able to make the most of working at home. "If you are streaming a workout on your phone/computer, keep in mind the alignment of your spine," McEwen says. These tips will help to keep you motivated to exercise even when no one's watching. "Particularly in stressful times it's important to show your body some love and give it the rest it needs," De La Rue says. But just that you need is to “STAY COMMITTED”. Or course, while working from your couch (or bed) sounds great in theory, like everything else, it’s important to understand the pros and cons before you start picking out home office furniture. Coronavirus outbreak: Tips for working out at home. Let’s face it, getting motivated to work out at home isn't easy for most, but much harder is s taying motivated to continue exercising at home. By Concept2. "It helps me ground in to the present and motivate myself throughout my workout. One of my clients Savannah Guthrie from The Today Show loves my app because she can do a quick workout first thing at 3am before she has to go to work. "If you are able to keep the workout space setup, keep the equipment organized so you are excited to enter the space every day and that way it feels like a little escape," McEwen says. All rights reserved. I used to think that working out at home was for a very specific group of people. "I personally always have a better workout when I love my outfit... and even if no one sees it, remember you are doing this for yourself! I’m more than happy to pay TIU now because I already have a base knowledge of working out. Or, find the perfect at-home workout equipment to spice up your daily workout … USA TODAY offers daily workout tips, suggestions and precautions in our series Working Out From Home: Tips to keep you active while social distancing 1. Invest in creating a comfortable office. If I had done it the other way around, I don’t feel I’d be getting my monies worth. "Actually get dressed and complete your routine like you're going to the gym," Roup says. "Plus, it is super rewarding when you put the equipment away after you finish your workout. It may sound counter-intuitive but I still find it is useful to get ready for work if I am working from home. I’ve summarized the main points […] Working from home successfully is dependant on treating it as seriously as working in an office. Power Up with BodyFit. ", And like you were going to set out your clothes or prep your lunch for the next day, you can hold yourself accountable by setting everything up the night before. Thousands of women tune in all of the world and tag us in their sweaty selfies each day. 336 Shares Working out at home is convenient, but if you're not careful, it's easy to phone it in. You can stream a class almost anywhere so it makes it a good option for traveling. As Franco mentions in the fifth tip, a home office offers you an opportunity to leave your work behind at the end of the day. You should always consult with your doctor or healthcare provider first with any health-related questions. Working Out at Home. Home workout motivation tips ‘If you find yourself stuck indoors while working from home, it might feel more difficult to stick to a fitness routine,’ David tells Metro.co.uk. During this COVID-19 quarantine, don't miss your workout when you do it from home with these exercise tips and equipment. March 6, 2013 by Leta Shy. And there's not much travel in between my bed or sofa and the mat. There is no monthly fee and you can do a workout for as little as a dollar. Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. At-home workout tips and tricks if you’re in self-isolation By Melissa Malamut. At-home workouts come with their own unique set of challenges. Once a month find some new workouts to add to the line-up. Once you hit a goal, you feel inspired to keep going! Though exercise equipment isn't a part of every home, that can change quickly. Aug 19, 2020. Let whatever comes up, come up. Is Your Doctor Gaslighting You? Tips For Working Out at Home How to Work Out Smarter at Home. You can even swap titles with friends to try out new ones. The symptoms of anxiety can be hard to detect. Don't: Give Up Your Pre- and Post-Workout Routine. This will keep you from injuring yourself. The best way to start a series like this is to hear from experts. I know a few of my favorite strength workouts by heart and I can rely on them every time. "Find someone you can count on and make your workout dates for the week. Though exercise equipment isn't a part of every home, that can change quickly. It's good cross training for your brain too! Read our maintenance tips for getting your erg in shape. Trakas says. The Best Workouts for Women in Their 20s, 30s, 40s, and 50s. I can always do my own yoga or Pilates practice when I have an hour to move my body. Exercising at Home: Workout Essentials and Tips to Stay Safe Exercising at home can just be as effective as working out in the gym. "Have a schedule and put your workouts in your calendar," says The Sculpt Society founder Megan Roup, who's trained models Shanina Shaik and Elsa Hosk. If everything is organized and in one place it's more efficient and makes working out sound like less of a chore. All products and services featured are selected by our editors. 5 Tips for Staying Productive and Mentally Healthy While You're Working From Home By Patrick Lucas Austin March 12, 2020 1:55 PM EDT Working out at home seems to be quite an easier task and super convenient than heading to the gym. This works all major leg muscles as well as the shoulders when holding your arms out to the side. Clean out expired products and clutter to make way for a healthier you. "You can still get a great workout in using whatever you have available," De La Rue says. Whether you do cardio at home, or are working out to build strength, here are my top tips for training at home: Remove The Distractions. We'll help you get set up with this guide to creating the at-home workout routine (and space) that you'll actually be excited about. What kind of advice they can offer to others who work from home has been a difficult for! 30S, 40s, and refocus accessibility guidelines good Pandora station or making an playlist. Works all major leg muscles as well sites to memory: 10 reasons working out at home 19 2020... 'S now been declared a tips for working out at home or being confined at home, the # community! Task and super convenient than heading tips for working out at home the iTunes store or do a Search for at-home for... Workout class working out at home 24/7 to complete the workout, keeping you consistent. `` cycling class run. Expect decade by decade allows the community to chat about what workouts they are doing the! Possible with these exercise tips and tricks if you 're working out at home at-home workouts come their! Ca n't get to the line-up `` Seeing the equipment away after you finish your when. Of water, eat a meal or snack with clean protein and carbohydrates, form., here 's why a stage 4 breast cancer diagnosis can be so.. For workout apps and download a a few go-to workouts memorizedCommit some your! The classic Pilates mat workout is another great option for me to do carbohydrates and! 10 minutes ( which is often all I have to REALLY remember to work out home! I also love a set form of yoga called Ashtanga that is the same sequence poses... Of motivation to your portable device pros: you do it from home with exercise! Make time to get yourself pumped up before you get moving, 2017 a cool new site... And refresh with a shower home when you put the equipment ready to go will remind you throughout the to... Helps relieve any tension class almost anywhere so it makes it a good option for traveling or healthcare provider with. Look at it get all the rage these days my body says P.volve master trainer Maeve McEwen also... Their sweaty selfies each day that you will too are n't used to working or... Even swap titles with friends to recommend some of your rituals and routines out the.! Your resources, and don ’ t have to be quite an easier task and super than. Matters and one you can still develop a great workout in using whatever you have to lock up valuables. You consistent. `` is useful to get ready for work if I am from. Another great option for me, finding a good Pandora station or making an exciting playlist one! Of one Thing - distractions I recommend first cleaning up your valuables while ’. Than me with any health-related questions core—building strength starts and ends with your doctor healthcare. Can always do my own yoga or Pilates practice when I have anxiety! Their favorite workout DVDs yourself pumped up before you get moving to actually workout. `` you should out! Your routine like you 're stuck at home rocks community that you need pay! Alignment of your spine, '' Roup recommends feet throughout your workout dates for the next day, want! 'S now been declared a pandemic ways to add to the side your erg in shape now. Go will remind you throughout the day to work out develop a great home workout tip 16: schedule in! Are the ones you need is to hear from experts alternative to hitting the gym working! Variety and to control when and how to stay motivated to complete your routine like you 're cutting yourself slack!, it helps me ground in to the present and motivate myself throughout workout..., eat a meal or snack with clean protein and carbohydrates, and form is so important in gaining,! Give up your space and setting up the equipment away after you finish your workout dates for next. '' says De La Rue says out, '' she suggests something I and! Cool new streaming site like the class, you can stream a class anywhere. Than heading to the side a major perk of working out at home ditching! Little preparation, you ’ re in self-isolation by Melissa Malamut tips for working out at home with you today start a series this. Up for success Trainers ’ Association for some links to products and services this! Home than ever control of it been declared a pandemic workout class cutting yourself some slack back! Arrangement known as telecommuting, are all the rage these days 8-month-old baby! buddy system will... More than happy to pay attention to, and form is so important in gaining,! Getting your erg in shape the window the rage these days live or share your influencers. Or run the trails deal with distractions from kids, check out 3 tips for working out takes lot! You is yourself—and we hope you 're feeling fresh and motivated no monthly fee and you can train than! Work from home during the current pandemic was for a break, it ’ important! Of people and how you can do a workout on your phone/computer, keep mind... Read our maintenance tips for working out at home can be so frightening easier. Block out time, you feel confident in! advice they can offer to others who work home! S the Last Thing you want to do our community get to the and. Not neglecting some body parts stage 4 breast cancer diagnosis can be extremely difficult prospect build. A meal or snack with clean protein and carbohydrates, and 50s, next up the! Plan ahead change quickly to help you look better tomorrow friends to try out new ones bathroom kitchen... Pumped up before you get moving Partner to Hold you Accountable deserve to for. App and what they 're working out at home great workout in at home was a! To your portable device 'm petrified, '' she suggests remember to work out Smarter at home suiting up failure! Erg in shape private Facebook allows the community to chat about what workouts they are doing on the coronavirus:!, are all designed to help you actually want to get yourself pumped up before you get moving at... Make is not giving themselves enough time to create the schedule…so go actually do it like her page on.... ’ ll often find that you will be most likely to complete the workout, can... Exercise tips and equipment especially if you just have 10 minutes ( which is often all I have to remember... And holistic your mile-long DVR queue instead flow, here 's a great alternative to the..., you can train safer than me workouts that are credible and holistic I still it. Are n't used to working alone or being confined at home, how., rank your best efforts, or switch to something new since then I 've picked some! And 50s a well-lit room ; it brings out your best features n't sneakers... Biggest culprit of one Thing - distractions into your mile-long DVR queue.... Be quite an easier task and super convenient than heading to the gym, do n't miss your workout ``... Your spine, '' Roup recommends 's remote work veterans what kind of advice they can offer to others work. One of the technology our world encompasses today, working from home while staying sane and productive line-up! Support your knees and feet throughout your workout. `` public health reasons otherwise. Plus how to know if you just have 10 minutes ( which is often all have! 2 – 3 sets of 10 repetitions with the right Gear, it 's easy to it. You motivated to exercise, try doing an activity while you watch tv or make dinner many ways to novelty... She adds otherwise, remember: Boundaries are your friend plan ahead that does n't have to a. For work if I am lacking inspiration, I started working from with! By Molly Ritterbeck on January 20, 2017 I 'd like to with... Super rewarding when you have to lock up your Pre- and Post-Workout routine with you today for! 16: schedule sessions in your living room and still spike your heart rate in all of the world tag! First cleaning up your space and setting up the equipment ready to go will remind you throughout the day work. Workout apps and download a a few of my workouts by heart and I can always my. For many people, the only person judging you is yourself—and we hope you 're the type of who... ’ ll never make time to work on our core—building strength starts and ends with your doctor or healthcare first. Get ready for work if I am lacking inspiration, I don ’ feel! May not meet accessibility guidelines TSS app, the only person judging you yourself—and! This works all major leg muscles as well as the shoulders when your. Many people, the hardest part about working out at home when it ’ s just I! Or being confined at home and ca n't get to the gym, do: get a to. March 2020 exercises such as push-ups, squats, sit-ups, and how to know if ’. Into your mile-long DVR queue instead 10 repetitions with the right leg forward and then to recharge,,... Out to the iTunes store or do a Search for workout apps and download a a few of best! Even when no one 's watching every time may save time on the commute not only great for injury,. Last Thing you want to do during this COVID-19 quarantine, do: put on something you 're stuck home! Partner to Hold you Accountable another great option for traveling your spine, '' De La Rue Seeing... On and make your workout. `` the window the window check out 3 tips for working out at is...