It is able to prevent the proliferation of tumor cells by helping to kill them naturally while also building your own immunity.6, The anti-inflammatory powers of amla make it a natural ally in the fight against cardiovascular disease. 1 (2014): 26-30. D’souza, Jason Jerome, Prema Pancy D’souza, Farhan Fazal, Ashish Kumar, Harshith P. Bhat, and Manjeshwar Shrinath Baliga. Pickle fresh amla fruit as you would cucumbers. 2 (1999): 135-139. Fat: Less than 1 gram. Saeed, Sabahat, and Perween Tariq. on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. In conclusion, it is preferable to incorporate this kind of meal to your normal diet. “Therapeutic potential of Phyllanthus emblica (amla): the ayurvedic wonder.” Journal of basic and clinical physiology and pharmacology 21, no. Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." Whether it is phenols, flavonols, or phenolic acids, the humble gooseberry has them in copious amounts.5 Antioxidants are beneficial to the body in a host of different ways, from fighting free radical damage to your skin to even taking on the big C. According to research, the fruit has a staggering 18 compounds that can inhibit the progress of breast cancer, gastric cancer, and uterine cancer. Amla or the Indian gooseberry offers more vitamin C than even an orange. Govind, Pandey, and S. P. Pandey. Mix with a … It has several culinary and herbal medicine uses, particularly in its native India. All rights reserved. Thus, Amla benefits in the prevention of wrinkles, fine lines, dark spots etc. It has the ability to fight off multiple cancers and prevent cardiovascular disease by balancing cholesterol levels and fighting free radicals. Amla (gooseberry) nutrition’s Vitamin C is an excellent anti-oxidant and as Amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. The antioxidants and vitamins found in amla berries offer several health benefits. You'll want to be careful not to burst them if a recipe calls for whole berries — amla berries are a bit fragile. Amla is an Ayurvedic plant with many purported benefits. Studies have found that amla can improve glucose metabolism in your body, making it a great antidiabetic agent.1 Due to the antioxidant content and its ability to fight free radicals, amla can help you overcome or even avoid hypoglycemia, as well as related problems that diabetics face, including diabetic nephropathy and cardiac complications.2, Amla has antiviral and antifungal properties besides possessing antibacterial properties. It has been found that vitamin C in amla is absorbed more easily by the body as compared to the vitamin C supplements available in … The fruit acts a natural antimutagenic agent and also has chemopreventive properties. ", USDA ChooseMyPlate: "Nutrients and health benefits.". Immune Boosting Tonic. “Medicinal plants from Nepal; II. Amla Supplements: Amla supplements can contain dried juice, extracts from amla seeds, or a combination of extracts from the seeds and pulp of the fruit. Apart from it, it is also rich in calcium, iron, and antioxidants which make it a superfood. Why Is My Baby Losing Hair And What Should I Do About It? Nutrition Here are some other health benefits of amla: The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. Handle amla berries the same way you handle grapes. ", International Journal of Molecular Sciences: "The Role of Free Radicals in the Aging Brain and Parkinson’s Disease: Convergence and Parallelism. 3 (2011):270-272. Amla can be purchased online or at Indian spice stores. Helps balance nitrogen levels in the blood thus promoting increase in weight. Vitamin A not only improves vision, but it also may lower the risk of age-related macular degeneration. Nutrients per Serving. However, be conscious and buy 100% pure and natural Amla Powder . Potdar, Shrudha, and Nagesh Lakshminarayan. Combine amla with sweeter fruits for a summery fruit salad. It prevents the damage of liver and maintains its functions. Evaluation as inhibitors of lipid peroxidation in biological membranes.” Journal of Ethnopharmacology 64, no. Or mash them and soak in water overnight, drain the pulp and seeds, and then drink the juice. 65 people got a placebo version. In addition, the acetone and hot and cold water extracts of the fruit proved effective against Staphylococcus aureus, leading researchers to suggest that it could be beneficial as a treatment for dental caries (tooth decay and cavities).12, A refreshing drink made from the amla fruit combined with lemon juice has proven beneficial in stopping acute bacillary dysentery. The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. Beneficial for Hair: We all have seen our elders munching on Amlas because it a widely known notion that Amla … Nutritional Benefits of Amla The Indian Gooseberry—a wonder herb—is a common ingredient in many Ayurvedic remedies. Some supplements contain only amla, while others combine it with additional ingredients. 4 (2014): 635-644. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Jaundice has traditionally been treated with fermented juice of the amla fruit. ", Journal of Pharmacognosy and Phytochemistry: "Recent Trends in Potential Traditional Indian Herbs: Emblica officinalis and Its Medicinal Importance. It reduces cell membrane damage brought about by reactive free radicals and reduces inflammation in the arteries as well as throughout the body.7, One study found it could even help with dyslipidemia, a condition where your cholesterol levels are not at healthy levels. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Those using the amla supplement with other antioxidants experienced skin benefits. 6 (2014): 604-615. Calories: 33. As multiple studies using the aqueous extract of the amla fruit have found, it was effective in inhibiting bacterial growth of the Streptococcus mutans, Candida albicans, and Enterococcus faecalis strain.3 Its antimicrobial potential is huge – one group of researchers found it was able to help battle no less than 186 bacterial isolates drawn from as many as 10 different genera.4, Amla is packed to the gills with goodness. Amla, being a powerhouse of Vitamin C has several health benefits to provide. “Anti-diabetic effects of the Indian indigenous fruit Emblica officinalis Gaertn: active constituents and modes of action.” Food & function 5, no. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood thinners aspirin and Plavix. Amla is easily available from December through April. Here are 8 reasons why gooseberries are a great addition to a healthy diet. 5 Health Benefits Of Lemon Verbena That Might Surprise You! 4 (2012): 259-268. Amla is low on calories and loaded with a host of phenolic phytochemicals like flavonoids, anthocyanins and a potent source of vitamin C and A. It is loaded with vitamins, minerals, and other phytochemical substances, that are essentials for overall wellbeing. © 2005 - 2019 WebMD LLC. Amla or Indian gooseberry is a little bit bitter in taste but undoubtedly, it is the powerhouse of nutrients. Side Effects Of Amla: When Should You Steer Clear Of It? Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. You can take a teaspoon of amla … “Determination of antioxidant capacity and content of phenols, phenolic acids, and flavonols in Indian and European gooseberry.” Chemical Papers 66, no. Antony, B., M. Benny, and T. N. B. Kaimal. Though amla powder has the same nutritional benefits as the amla itself, it is still an easier and convenient way of acquiring amla’s nutrients. 1 (2007): 32-35. As a source of vitamin C, which combats free radicals and comprised of iron and other essential nutrients – Amla can safely be called the powerhouse of health. Filipiak-Szok, Anna, Marzanna Kurzawa, and Edward Szłyk. The fruit of the gooseberry tree, Amla is found in almost all parts of India. They also freeze well. Fiber: 3 grams. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Amla's vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections. You'll also find notable amounts of polyphenols, alkaloids, and flavonoids. The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. 2. Amla berries are also an excellent source of: Because fresh amla berries are high in fiber and low in sugar, they are an ideal ingredient in nutritious snack and meal recipes. Drinking the juice of fresh amla is the best way to reap the benefits of this fruit. See More: Amla Powder Benefits. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. to help you attain a younger-looking skin. It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. Fights Bacteria (And Viruses And Fungus!) In terms of hair health, one animal study even found that applying amla oil to rabbit fur significantly increased growth. Since the taste is a bit sour, it is used for making murabba or sweetened preserve. Amla has antibacterial and anti-inflammatory properties. One study found that different extracts (hot and cold water, methanol, acetone, and ethanol) of amla inhibited the growth of Streptococcus mutans bacteria. Amla prevents gastric disorders, acidity, indigestion and dysentery. Memory Carbohydrates 13.7 g. Calcium 50 %. The health benefits of amla can be attributed to the high amounts of Vitamin C and antioxidants present in it. 100 grams raw amla contains about 800% Vitamin C and very rich in Vitamin E. Amla murabba is also nutritious, but amla nutritional value can decrease if it is not prepared with a proper method. Fat 0.1%. ", International Journal of Food Sciences and Nutrition: "Effect of Amla fruit (Emblica officinalis Gaertn.) Other benefits that could be profited from consuming such meal are derived from other nutrients such as calcium that helps in stronger bone, zinc that helps in sperm motility, iron, copper, magnesium, potassium and several other minerals and vitamin. It is low in saturated fats, rich in dietary fiber and vitamin C. It contains a generous amount of calcium, sodium iron, phosphorus, several B vitamins, carotene, protein and carbohydrates. Mirunalini, S., and M. Krishnaveni. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. The small berries are round and bright or yellow-green. However, if you can’t handle the sour shot, try these tasty options: Dried: Deseed and chop amla into small pieces. The dried amla fruit too can be eaten for easing diarrhea.13. One 100g serving of amla berries (about a half cup) provides 300mg of vitamin C—more than twice the daily recommended value for adults. Taking an extract of amla helped lower total cholesterol and the bad LDL cholesterol, while also boosting the good HDL cholesterol.8, The combination of vitamins and minerals the amla fruit contains helps it support protein synthesis, revving up your metabolism and aiding faster fat burn.9 You can also bring down that blood pressure with amla – the high levels of vitamin C help the body keep blood vessels dilated.10, Ayurveda has recommended the use of amla for a range of illnesses for centuries. It has the ability to fight off multiple cancers and prevent cardiovascular disease by balancing cholesterol levels and fighting free radicals. As a superfood and a naturally enriched fruit, Amla is revered for its health benefits, nutritious advantages and tangy taste. Here is a proper way of making amla powder in the comfort of your home: Indian gooseberries have also been found to have cholesterol -lowering and cough-, fever-, pain-, stress-, and diarrhea-suppressing effects. If you’re diabetic, amla has a lot to offer. Amla Nutrition. Protein: Less than 1 gram. “Phytochemical and toxicity study of Emblica officinalis (Amla).” Int Res J Pharm 2, no. Amla's high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia. A half-cup serving of amla berries contains: Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla powder is prepared by drying up of regular Indian gooseberries. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Sugar: 0 grams. This can help reduce blood sugar spikes. It is rich source of acid and vitamin C that eliminate toxins from the liver. Here are some health benefits of amla: 1. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements. Amla. Incorporating this ancient superfruit into your diet may improve your overall health. Not only does it contain health-improving compounds, it’s been shown to possess medicinal benefits … Berry Other Uses. ), Offers An Antioxidant Boost To Battle Cancer. Nutritional value (100 g) Energy 58 kilo calories. Improves Hair Health. Top Benefits of Amla Juice – Amla juice is often called the juice of immortality due to the many rich benefits it offers to improve the health of a human.Drinking amla juice on regular basis enhances the beauty of the skin, increases immunity, offers strength to the bones and aids in weight loss.  and Brain Health. WebMD does not provide medical advice, diagnosis or treatment. How Long Does Coronavirus Live On Surfaces? ( 20 , 21) 9. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain … Average calories in amla or Indian gooseberry. An Ayurvedic Berry This natural antibacterial fruit can even keep your teeth cavities at bay. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. The amla or Indian gooseberry might not announce itself as loudly as bright red strawberry or the dark glossy blueberry, but its pale green surface conceals more nutrition and powerful natural healing properties than you’d imagine. High concentrations of vitamin C in amla helps the body recover from illness. Amla is an excellent source of Vitamin C, which boosts your immunity and prevents many viral and bacterial infections. In addition to pumping antioxidants into your body and hydrating you (since it is taken as a diluted sherbet), its antimicrobial property means your body is able to restore digestive health as well. What is Amla? Govind, Pandey, and S. P. Pandey. 1 (2012). “Antimicrobial Efficacy of Emblica Officinalis Fruit Extracts on S. Mutans, E. Faecalis and C. Albicans.” Advances In Human Biology 4, no. To get quick relief from acidity, mix about a gram of amla powder and a teaspoon of sugar to either a cup of water or milk and drink it twice a day. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. 11. ", Harvard Health Publishing: "Fill up on phytochemicals. Here is what you must know about the nutrition facts, health benefits and average calorie count of one of Indias' superfoods. Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. Amla also has a positive effect on the digestive, excretory, respiratory, circulatory, reproductive and nervous systems. Nutrition Facts & Analysis. Amla is radioprotective and can protect the body against damage from radiation. Gooseberries are small, nutritious fruits that offer many health benefits. Raw Amla Indian Gooseberry Nutrition Information. It is no surprise that Amla has loads of Vitamin A and C. Amla berries will stay fresh in your refrigerator for about two weeks. 1 (2010): 93-105. Ethnobotanical leaflets.2010;14:402–12. 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